What Is The Correct Swiss Ball Size For You?

What is the Correct Swiss Ball Size for You?

Which Exercise Ball Size is Best for You?

Exercise Balls come in various sizes depending on your height, leg length and whether you wish to use it primarily for exercising or as a posture seat. The right size exercise ball is vital to avoid causing pain or injury.

For example, your hips must be above your knees to allow the normal lower back curve to exist when sitting on your exercise ball.

Recommended Exercise Ball Size

Exercise ball diameter Person’s height
45 cm 5′ and under
55 cm 5’1″– 5’8″
65 cm 5’9″– 6’2″
75 cm 6’3″– 6’7″
85 cm 6’8″ and taller
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