How to Correctly Inflate an Exercise Ball?

Exercise Ball Inflation Tips

  • Any type of air pump can be used to inflate your exercise ball. Air mattress pumps, vacuum cleaners in reverse and air compressors are the most effective. Hand-held pumps may be used but are less effective.
  • Do not inflate your ball if it is below 20 degrees Celsius. Warm to room temperature (20 degrees or more) before inflating.
  • Your correct exercise ball size is determined by diameter rather than pressure. Do not inflate the ball beyond the recommended size.
  • Inflate the ball to about 80% of diameter initially. Wait a further 24 hours before inflating to the recommended size. You should avoid using the ball within the first 24 hours
  • To gauge the correct size, place two boxes on the floor exactly the right distance apart using a tape measure. To test roll the ball between the boxes. When each end of the ball just touches both boxes you have the right size
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