The Comprehensive Benefits of Using a Ball Chair at Work

John Miller Physiotherapist

Article by John Miller

Harness the Benefits of a Ball Chair for a Healthier Back

Have you ever considered swapping your regular office chair for a ball chair? This change might seem unusual at first, but using a ball chair can significantly boost your posture and alleviate back discomfort.

What is a Ball Chair?

A ball chair, often known as a Swiss Exercise Ball, Yoga ball, Pilates ball, or Physio Ball, is not just for the gym or home exercise. It’s a fantastic tool for anyone who spends a lot of time at a desk. By sitting on a ball chair, you make continuous micro-movements that enhance the circulation in your spine and strengthen crucial postural muscles. This active sitting helps prevent the stiffness and pain associated with poor posture and long sitting periods.

Office ball chair can be used at any desk
Office Ball Chair Is Action

Frequently Asked Questions:

  1. Does a Ball Chair Really Work? Yes, it encourages constant pelvic adjustments, enhancing posture and back health. Ball chairs have also been shown to improve productivity:
  2. Can You Sit on a Ball Chair All Day? While beneficial, it’s best to alternate between a ball chair and a standard chair to give your muscles a varied workout.
  3. Is Sitting on a Balance Ball Good for You? Absolutely, it helps reduce sedentary behaviour impacts and strengthens core muscles.
  4. Does a Ball Chair Help with Back Pain? Many users experience significant relief from back pain due to improved posture.
  5. How Long Should You Sit on a Ball Chair? Start with short intervals, like 30 minutes, and gradually increase as you feel comfortable.
  6. Benefits of Sitting on a Ball Chair: Includes core strengthening, improved posture, and increased blood flow.
  7. Is a Kneeling Chair Better Than a Ball Chair? Both have benefits, but ball chairs are better for engaging core and back muscles.
  8. Do Ball Chairs Burn Calories? Yes, the constant movement can lead to a slight increase in calorie burn.
  9. Does Sitting on an Exercise Ball Help Sciatica? It can alleviate pressure on the sciatic nerve by promoting better spinal alignment.
  10. Benefits of the Swiss Ball: Includes versatility for exercise, enhanced balance, and muscle tone.
  11. Most Comfortable Chair for Back Pain: Depends on individual needs; many find ball chairs offer significant relief.
  12. Is the Ball Chair Comfortable? It can be, especially as you get used to the active sitting style.

Choosing the Right Ball Chair Height

Select a ball that raises your hips slightly above your knees. This position ensures your thighs slope gently downwards, promoting optimal spinal alignment and reducing the risk of lower back pain.

Your ball chair height or diametre should be at least the height of the top of your kneecap when seated.

ball chair height should be at least the height of your your thigh when seated.
Ball Chair Height Minimum: Measure From The Top Of Your Kneecap To The Ground When Seated. Add A Few Centimetres For Your Shoe Heel Height.


Switching to a ball chair can be a game changer for your spinal health, posture, and overall comfort at work. By integrating active sitting into your routine, you not only boost your physical health but also enhance your productivity and focus.

What to Do?

If you’re interested in trying a ball chair, consult with a physiotherapist. They can provide tailored advice and ensure the ball chair suits your specific health needs, helping you make the most out of this dynamic seating option.

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