John Miller Physiotherapist

Article by John Miller

Do Core Exercises Alleviate Lower Back Pain?

Lower back pain affects millions worldwide, and recent research highlights the significance of core exercises in managing this common ailment. Let's explore how core stability training can be a game changer.

Core ExercisesLower Back Pain
Core Exercises - Helping Lower Back Pain

What's Your Core Stability?

Your lower back, a region prone to instability, comprises five vertebrae with remarkable flexibility but limited bone support. The deep core muscles are pivotal in supporting and manoeuvring your lower back and pelvis. They're designed for round-the-clock operation, ensuring spinal stability.

The Link Between Core Muscles and Back Pain

Research reveals a direct link between back pain and impaired core muscle functionality. The Transversus Abdominis (TA), a key muscle, often shuts down with lower back pain. This shutdown is universal among sufferers. Alarmingly, the TA doesn't automatically reactivate post-recovery, increasing vulnerability to further injuries.

Read more: Deep Core Stability Muscles

Why Core Stability Matters

Activating and strengthening your core muscles offers more than just back support. It enhances overall athletic performance, including speed, agility, and strength. Core stability exercises are pivotal in not only preventing but also diminishing existing back pain.

Seeking Professional Advice

If you're experiencing lower back pain, consulting a physiotherapist is crucial. They can guide you through tailored exercises, ensuring you engage the right muscles effectively. Visit PhysioWorks for more information and resources.


Incorporating core stability exercises into your routine can significantly impact your lower back health. Remember, prevention is better than cure, and your physiotherapist can guide you on this journey.

What to Do?

Contact your local PhysioWorks physiotherapist for a personalised core stability programme. They can offer professional advice and support tailored to your needs.

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