Massage Benefits
What are the Benefits of Massage?
Massage may provide you with many benefits. These include:
- Pain Relief
- Reduced Swelling
- Reduced Stiffness
- Relaxation
- Improved Sleep
- Reduced Stress
How Does Massage Help You?
In addition to feeling great, massage has a positive impact on various systems of your body. These include:
Quick Muscular Pain Relief
Massage directly affects the muscular system by stretching tight muscles and relaxing and releasing overused muscles. As a result, you should experience reduced muscle spasms and muscle cramping and help muscle tissue regeneration.
Reduce Post-Exercise Muscle Soreness
Massage reduces muscular pain for everyone, from athletes to the elderly. By hastening the removal of exercise toxins in the muscles, your soreness will quickly diminish. If you’re pulling up sore after exercising? Don’t let it discourage you. A Sports Recovery Massage will help you eliminate this and get you participating pain-free again!
Reducing Swollen Joints
Massage can increase the joint range of motion and collective strength and stabilisation by working on a joint’s muscles.
Circulatory and Lymphatic Systems
Lymphatic massage encourages blood flow to the treated tissue by stimulating the circulatory system. As the lymphatic system works close to the circulatory system, the massage will promote reduced pain and swelling by improving lymphatic flow. By improving your lymphatic drainage, massage reduces the swelling that results from strains, sprains and other health problems.
Endocrine/Hormonal
Remedial massage can promote a decrease in cortisol, which is a byproduct released by pain and stress. Massage also encourages an increased serotonin and dopamine level, which improves mood and relaxation and relieves pain. The follow-on effect reduces anxiety while enhancing sleep, concentration and energy levels.
Stiffness. Make it a Thing of the Past.
If you’ve been having trouble getting out of bed in the mornings, massage will loosen your body and get you out on the right side of the bed every morning! Bounce out of bed every day.
Relax! Enjoy Life
Everyone experiences stress and anxiety as life becomes a little too much. Maybe you should too! The rich and famous use massage to ensure they stay relaxed and refreshed.
Sleep Like a Baby Again!
Massage has outstanding relaxing abilities that result in blissfully contented sleep! If you’re not sleeping well? Book your massage NOW!
A Stress-Free Lifestyle
Everyone experiences stress and muscular tension, whether it be through stress or over-extending yourself. However, you might suffer a little more than some of your friends. Massage sedates and relaxes your overworked muscles. Say goodbye to stress.
