Youth & Kids Sports Injuries

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Article by John Miller

Why Do You Need To Take Youth & Kids Sports Injuries Seriously? 

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What's the Incidence of Injury?

40% of all youth (children, teenager and adolescent) injuries are sports-related. Overall, male and female injury rates are becoming equal due to a gradually increasing female participation rate. Injuries related to sports participation fall into two types of trauma:

  • Macro (due to a single traumatic event eg fracture) and
  • Micro (due to repetitive overuse trauma).

Injuries in the young athlete are often trivialised. They are usually asked or encouraged to "toughen up and play through the pain." This approach is not in the young athlete's best interest for the following reasons:

  • it often leads to both delayed injury healing and return to sports,
  • it can turn an easily treatable injury into one that becomes difficult to treat, and
  • in some cases, it can result in a serious permanent injury that precludes future sports participation.

An Accurate Diagnosis is Essential

In most cases, your physiotherapist can make an accurate diagnosis by listening to your child's injury history and performing a thorough clinical examination. The adolescent's age, sex, and level of participation in sports are important. A description of how the injury occurred is valuable. Your physiotherapist will want to know if there was a "pop", swelling, history of previous injury, family history of similar injury, locking or giving way, or other signs or symptoms. They'll also ask you about how much training and game time our child is having to detect whether "overtraining" could be predisposing them to injury. 

While special diagnostic tests such as Xray, MRI and ultrasound scans may be required, in most cases an accurate diagnosis can be made by taking a good history and performing a systematic examination of the injured structures.

Overuse Injuries 

Most overuse injuries, such as stress fractures and tendinopathies, are preventable. If your child suffers any overuse injury, the first choice of treatment is rest until a medical opinion can be sought. In young athletes, this means avoiding the activity that is causing the problem, or reducing the intensity, until the discomfort resolves. Bed rest or immobilisation are rarely needed.

Managing your child's "exercise load"is particularly important. "Gifted" athletes are often the victims of overtraining and over competing. Their natural athleticism encourages their school, club and representative coaches to over play and overtrain these kids. They are usually the start of the team and everyone wants them to play.  As a parent, it is very important that you convey the volume of training and game time to their coaches. The good coaches will understand that overloading is a problem that can be managed. But unfortunately, not every coach does what is best for the child!     

Tips for Parents and Coaches

Adolescents have a lot of enjoyable sporting years ahead of them. It would be a shame to see this enjoyment ended too soon.

  • Allow your kids to play at their own intensity and pace.
  • Encourage your child to start getting in shape and conditioning a month before any team sports are to begin.
  • Emphasise stretching and flexibility exercises.
  • Start core stability and postural exercises early in life. Gymnasts start very early to develop excellent body control.This should also apply to other sports. 
  • Make sure fields are in reasonably good condition and that protective equipment fits correctly (helmets, shoulder pads, shin guards, etc.).

When in doubt, seek expert medical advice. It's better to be safe than sorry. In general, kids are motivated to play sports because it is fun. Parents and coaches who demand too much may be putting their children at risk.

If you'd like FREE advice regarding your child's injury please call us today at one of our PhysioWorks clinics.

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Common Youth & Kids Sports Injuries

  • Achilles Tendinopathy
  • Ankle Fracture (Broken Ankle)
  • Anterior Ankle Impingement
  • Avascular Necrosis of the Femoral Head
  • Bursitis Knee
  • Compartment Syndrome
  • Cramps
  • Degenerative Disc Disease
  • DOMS - Delayed Onset Muscle Soreness
  • Fat Pad Syndrome
  • Femoroacetabular Impingement (FAI)
  • FHL Tendinopathy
  • Gluteal Tendinopathy
  • Greater Trochanteric Pain Syndrome
  • High Ankle Sprain
  • Hip Labral Tear
  • Hip Replacement
  • Knee Arthritis
  • Lateral Collateral Ligament
  • Medial Collateral Ligament Sprain
  • Morton's Neuroma
  • Neck Arm Pain
  • Neck Sprain
  • PCL Injury
  • Peroneal Tendinopathy
  • Pes Anserinus Bursitis & Tendinopathy
  • Pes Planus - Flat Feet
  • Plantar Fasciitis
  • Plica Syndrome
  • Posterior Ankle Impingement
  • Posterolateral Corner Injury
  • Proximal Hamstring Tendinopathy
  • Retrocalcaneal Bursitis
  • Severs Disease
  • Spondylolysis (Back Stress Fracture)
  • Sprained Ankle
  • Stress Fracture Feet
  • Tarsal Tunnel Syndrome
  • Tibialis Posterior Tendinopathy
  • Wry Neck
  • Common Treatments for Youth & Kids Injuries

  • Early Injury Treatment
  • Avoid the HARM Factors
  • Soft Tissue Injury? What are the Healing Phases?
  • What to do after a Muscle Strain or Ligament Sprain?
  • Acupuncture and Dry Needling
  • Sub-Acute Soft Tissue Injury Treatment
  • Core Exercises
  • Rotator Cuff Exercises
  • Closed Kinetic Chain Exercises
  • Active Foot Posture Correction Exercises
  • Gait Analysis
  • Biomechanical Analysis
  • Balance Enhancement Exercises
  • Proprioception & Balance Exercises
  • Agility & Sport-Specific Exercises
  • Medications?
  • Real Time Ultrasound Physiotherapy
  • Soft Tissue Massage
  • Walking Boot
  • ACL Injury Prevention
  • Ankle Strapping
  • Brace or Support
  • Dry Needling
  • Electrotherapy & Local Modalities
  • Heat Packs
  • Joint Mobilisation Techniques
  • Kinesiology Tape
  • Knee Arthroscopy
  • Neurodynamics
  • Prehabilitation
  • Strength Exercises
  • Stretching Exercises
  • Supportive Taping & Strapping
  • TENS Machine
  • Video Analysis
  • Yoga
  • FAQs about Adolescent & Children's Sports Injuries

  • Common Physiotherapy Treatment Techniques
  • What is Pain?
  • Physiotherapy & Exercise
  • What Causes Post-Exercise Muscular Pain?
  • What are the Best Core Exercises?
  • Can Kinesiology Taping Reduce Your Swelling and Bruising?
  • Heat Packs. Why Does Heat Feel So Good?
  • How Do You Improve Your Balance?
  • How Do You Prevent Back Pain?
  • How Does an Exercise Ball Help Back Pain?
  • How to Strap an Ankle
  • Sports Injury? What to do? When?
  • What are Common Adolescent / Children Leg Injuries?
  • What are Growing Pains?
  • What are the Common Adolescent Spinal Injuries?
  • What are the Common Children's & Adolescent Arm Injuries?
  • What are the Early Warning Signs of an Injury?
  • What is a TENS Machine?
  • What is Chronic Pain?
  • What is Nerve Pain?
  • What is Sports Physiotherapy?
  • What's the Benefit of Stretching Exercises?
  • When is the Best Time for a Pre-Event Massage?
  • Why Kinesiology Tape Helps Reduce Swelling and Bruising Quicker
  • Related Products for Youth & Kids Injuries

    Jumping Injuries

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    Last updated 19-Jan-2018 02:14 PM

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