Ten Pin Bowling Injuries
Article by John Miller
Ten Pin Bowling
While some very active sports people would believe that ten pin bowling doesn’t cause too many injuries, it does.
Let’s think about... you have a very heavy weight hanging off your fingers that you swing back and forwards before sliding in slippery shoes during your delivery. Plus,. you have to lift up that heavy ball many times during a game.
Based on this quick analysis, you are likely to experience any injuries associated with lifting eg back, neck, legs and arm. Plus your wrist and arm in under load during the arm swing and delivery. You are also required to bend and slide without falling, which can also sometimes happen.
Preventing Ten Pin Bowling Injuries
Here's are a list of ten pin bowling tips that will help your prevent injury:
- Always warm-up with a few body stretches before bowling.
- Focus on your legs, back, neck and arm.
- Make sure your shoes are clean and dry before bowling. they need to slide.
- Pick up the ball with two hands and bent knees and hips rather than your back. This’ll save your wrists and back!
- Take care not to slide your hands between bowling balls and someone else's or you might smash your fingers.
- Cradle the ball in your non-bowling arm and walk to your starting position.
- After getting your feet in place, insert your fingers (fingers first, thumb last).
- Deliver the ball and don't fall over!
Common Ten Pin Bowling Injuries
Common Treatments for Ten Pin Bowling Injuries
FAQs Ten Pin Bowling Injuries
Related Injury & Treatment Products
Share this page
Last updated 19-Jan-2018 02:08 PM

Ashgrove Ph 3366 4221
Bulimba Ph 3899 1226
Clayfield Ph 3862 4544
Loganholme Ph 3801 3417
Mansfield Ph 3849 3099
Rochedale Ph 3841 0277
Salisbury Ph 3275 1044
Sandgate Ph 3269 1122
Receive Special Offers and the Latest Injury Information
Enter Details Below to Signup: