What is the Difference Between Sports Tape and Kinesiology Tape?

What is the Difference Between Sports Tape and Kinesiology Tape?

kinesiology tape

Distinguishing Features of Kinesiology Tape Compared to Conventional Strapping Tape

Conventional strapping tape and kinesiology tape differ significantly in their functionality and application. Understanding these distinctions can help you make an informed decision between the two. Here are the key differences:

Elasticity and Support

Conventional strapping tape is non-elastic and primarily focuses on providing rigid support by tightly wrapping around injured structures. Its main goal is to restrict movement and stabilize the affected area. However, due to its non-elastic nature, it is generally recommended for short-term use only. Its inflexibility may restrict circulation and mobility, necessitating its removal after a brief period.

In contrast, kinesiology tape actively supports and allows a safe and functional range of motion due to its unique elastic properties. Kinesiology tape’s design protects muscles or joints without impeding natural movement. Its elasticity enables the tape to stretch and recoil, supporting and alleviating strain on the injured area.

Application Technique

Conventional strapping tape is typically wrapped entirely around the injured joint or muscle group, tightly securing it in place. This wrapping method limits movement and provides rigid stability but may hinder natural movement patterns.

On the other hand, kinesiology tape is applied directly over or around the periphery of troublesome areas. This application method allows for a more targeted approach, focusing on specific muscle groups or joints. The non-restrictive nature of kinesiology taping permits most applications to remain in place for an extended duration, often several days. This continuous usage allows the therapeutic benefits of kinesiology tape to accumulate 24 hours a day for the entire wear period.

Versatility and Durability

Kinesiology tape surpasses conventional strapping tape in terms of versatility and durability. Individuals can wear kinesiology tape during activities such as intense exercise, showering, or swimming. This tape’s design endures moisture and water exposure and swiftly dries when patted with a towel. Its durable and resilient nature enables it to retain its supportive function even in demanding environments.


In summary, kinesiology tape differs from conventional strapping tape in its elastic properties, application technique, and versatility. The elasticity of kinesiology tape enables active support while maintaining a functional range of motion. Its application around troublesome areas, rather than complete wrapping, allows for more extended wear and continuous therapeutic benefits. Additionally, kinesiology tape is suitable for various activities and quickly dries after exposure to moisture.

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  1. What Conditions May Kinesiology Tape Help?: This page provides insights into various conditions that kinesiology tape can assist with, including injuries and muscle support​​.
  2. Carpal Tunnel Syndrome: Effective Treatments: Offers information on how kinesiology tape can be used as part of the treatment for Carpal Tunnel Syndrome​​.
  3. Supportive Taping & Strapping: Explores different taping techniques, including kinesiology taping, for various injuries and support needs​​.
  4. Trochanteric Bursitis – Hip Bursitis: Causes & Treatments: Discusses the role of kinesiology tape in managing hip bursitis, among other treatments​​.
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