Early Injury Treatment
How Are Acute Injuries Treated?
What To Do the First Few Days Post-Injury
Acute Injury Treatment
Rest from painful exercise or a movement is essential in the early injury stage. We call this active rest. “No pain. No gain.” does not apply in most cases. The rule of thumb is – don’t do anything that reproduces your pain for the initial two or three days. After that, you need to get it moving, or other problems will develop.
If you are unsure what to do, please get in touch with your physiotherapist for injury-specific advice.
Ice or Heat?
Ice is preferred for the initial two or three days post-injury. Apply ice for 20 minutes each, two to three hours for the first few days until the “heat” comes out of the injury. Ice should also help reduce your pain and swell in traumatic soft tissue injuries, such as ligament sprains, muscle tears, or bruising.
It is preferable to avoid heat (and heat rubs) in the first 48 hours of injury. The heat encourages bleeding, which could be detrimental if used too early.
Once the “heat” has come out of your injury, You can use heat packs to stimulate blood flow. We recommend 20-minute applications a few times a day to increase the blood flow and hasten your healing rate.
Heat will also help your muscles relax and ease your pain. Heat Wheat Packs are an excellent home solution for a multitude of conditions.
Not Sure What to Do?
If you’re not sure what to do, don’t hesitate to contact your physiotherapist to discuss your situation specifically.
Should You Use a Compressive Bandage or Support?
Yes. If it is possible to apply a compressive bandage or elastic support to the injury, it will help to control swelling and bleeding in the first few days. In most cases, the bandage/support will also help support the injury as the new scar tissue is laid down. This should help to reduce your pain.
Some injuries will benefit from more support, such as a brace or rigid strapping tape. Please get in touch with your physiotherapist if you are uncertain about what to do next.
Elevation of an injury in the first few days is beneficial. Think where your injury is and where your heart is. Gravity will encourage swelling to settle at the lowest point. Try to rest your injury above your heart. Obviously, some injuries are impossible, or it would be detrimental to elevate, so please use your common sense and be guided by your pain.
When to Start Treatment?
In most cases, “the early bird gets the worm”. Researchers have found that the intervention of physiotherapy treatment for acute soft tissue injuries within a few days has many benefits.
Prompt Treatment Benefits include:
- Relieving your pain quicker via joint mobility techniques, soft tissue massage, electrotherapy etc
- Improving your scar tissue quality using techniques to guide the direction it forms
- Getting you back to sport or work quicker through faster healing rates
- Loosening or strengthening your injured region with individually prescribed exercises and techniques
- Improving your performance when you do return to sport, work or simply daily life
- Correct any biomechanical faults that may be affecting your movement, technique or predisposing you to injury
What if You do Nothing?
Research tells us that injuries left untreated do take longer to heal and have lingering pain. They are also more likely to recur and leave you with:
- abnormal scar tissue formation
- joint stiffness
- muscle weakness
It’s important to remember that symptoms lasting longer than three months become habitual and are much harder to solve. The sooner you get on top of your symptoms, the better your outcome.
We recommend that you seek early health professional advice to point you in the right direction.
How Is PhysioWorks Different?
Your Experienced & Caring Practitioners
You'll be impressed with the experienced physiotherapists, massage therapists, allied health team and reception staff representing PhysioWorks.
If you've been searching for health practitioners with a serious interest in your rehabilitation or injury prevention program, our staff have either participated or are still participating in competitive sports at a representative level.
To ensure that we remain highly qualified, PhysioWorks is committed to continuing education to provide optimal care. We currently offer physiotherapy and massage services for numerous sports clubs, state and national representative teams and athletes. Our experience helps us understand what you need to do to safely and quickly return to your sporting field, home duties, or employment.
How You'll Benefit from the PhysioWorks Difference?
At PhysioWorks physiotherapy and massage clinics, we strive to offer our clients quick, effective and long-lasting results by providing high-quality treatment. With many years of clinical experience, our friendly service and quality treatment is a benchmark not only in Brisbane but Australia-wide.
What are Some of the BIG Differences?
We aim to get you better quicker in a friendly and caring environment conducive to successful healing. Our therapists pride themselves on keeping up to date with the latest research and treatment skills to ensure that they provide you with the most advantageous treatment methods. They are continually updating their knowledge via seminars, conferences, workshops, scientific journals etc. Not only will you receive a detailed consultation, but we offer long-term solutions, not just quick fixes that, in reality, only last for a short time. We attempt to treat the cause, not just the symptoms.
PhysioWorks clinics are modern thinking. Not only in their appearance but in the equipment we use and in our therapists' knowledge. Our staff care about you! We are always willing to go that 'extra mile' to guarantee that we cater to our client's unique needs. All in all, we feel that your chances of the correct diagnosis, the most effective treatment and the best outcomes are all the better at PhysioWorks.
What is Physiotherapy Treatment?
Physiotherapists help people affected by illness, injury or disability through exercise, manual joint therapy, soft tissue techniques, education and advice. Physiotherapists maintain physical health, allow patients to manage pain and prevent disease for people of all ages. Physiotherapists help encourage pain relief, injury recovery, enabling people to stay playing a sport, working or performing daily living activities while assisting them to remain functionally independent.
There is a multitude of different physiotherapy treatment approaches.
Acute & Sub-Acute Injury Management
Hands-On Physiotherapy Techniques
Your physiotherapist's training includes hands-on physiotherapy techniques such as:
- Joint Mobilisation (gentle joint gliding techniques)
- Joint Manipulation
- Physiotherapy Instrument Mobilisation (PIM)
- Minimal Energy Techniques (METs)
- Soft Tissue Techniques
Your physiotherapist has skilled training. Physiotherapy techniques have expanded over the past few decades. They have researched, upskilled and educated themselves in a spectrum of allied health skills. These skills include techniques shared with other healthcare practitioners. Professions include exercise physiologists, remedial massage therapists, osteopaths, acupuncturists, kinesiologists, chiropractors and occupational therapists, to name a few.
Your physiotherapist is a highly skilled professional who utilises strapping and taping techniques to prevent and assist injuries or pain relief and function.
Alternatively, your physiotherapist may recommend a supportive brace.
Acupuncture and Dry Needling
Many physiotherapists have acquired additional training in acupuncture and dry needling to assist pain relief and muscle function.
Physiotherapists have been trained in the use of exercise therapy to strengthen your muscles and improve your function. Physiotherapy exercises use evidence-based protocols where possible as an effective way that you can solve or prevent pain and injury. Your physiotherapist is highly skilled in prescribing the "best exercises" for you and the most appropriate "exercise dose" for you, depending on your rehabilitation status. Your physiotherapist will incorporate essential pilates, yoga and exercise physiology components to provide you with the best result. They may even use Real-Time Ultrasound Physiotherapy so that you can watch your muscles contract on a screen as you correctly retrain them.
- Muscle Stretching
- Core Exercises
- Strengthening Exercises
- Balance Exercises
- Proprioception Exercises
- Real-Time Ultrasound Physiotherapy
- Swiss Ball Exercises
Biomechanical assessment, observation and diagnostic skills are paramount to the best treatment. Your physiotherapist is a highly skilled health professional. They possess superb diagnostic skills to detect and ultimately avoid musculoskeletal and sports injuries. Poor technique or posture is one of the most common sources of a repeat injury.
Aquatic water exercises are an effective method to provide low bodyweight exercises.
Sports physio requires an extra level of knowledge and physiotherapy to assist injury recovery, prevent injury and improve performance. For the best advice, consult a Sports & Exercise Physiotherapist.
Women's Health Physiotherapy is a particular interest group of therapies.
Not only can your physiotherapist assist you in sport, but they can also help you at work. Ergonomics looks at the best postures and workstations set up for your body at work or home. Whether it be lifting technique improvement, education programs or workstation setups, your physiotherapist can help you.
Plus Much More
Your physiotherapist is a highly skilled body mechanic. A physiotherapist has particular interests in certain injuries or specific conditions. For advice regarding your problem, please get in touch with your PhysioWorks team.