What Can Kinesiology Tape Help With?
Kinesiology tape has the potential to assist a variety of conditions. It’s recommended that you consult your treating physiotherapist for advice.
Soft Tissue Injuries
For acute soft tissue injuries:
- Muscle strains
- Ligament sprains
- Bruising or haematoma
Muscle Control
In muscle facilitation, it can aid in:
- Muscle weakness
- Low muscle tone (hypotonia)
Joint Support
Joint proprioception retraining addresses:
- Joint alignment and maltracking eg Patellofemoral Pain Syndrome
- Joint instability or hypermobility eg Subluxations and Dislocations
- Posture issues such as round shoulders and a slouched spine
- Scapular instability (SICK)
Bone Support
In the case of bone injuries, it provides:
- Support post-fracture
- Tenoperiosteal support, for example in cases like shin splints
- Relief for adolescent growing pains
Tendinopathies
Tendinopathies and fasicopathies, including:
Foot & Ankle
- Achilles Tendinopathy
- Achilles Tendon Rupture
- FHL Tendinopathy
- Peroneal Tendinopathy
- Tibialis Posterior Tendinopathy
- Plantar Fasciitis
Knee
Hip & Groin
Shoulder
Elbow
Wrist & Hand
It’s also effective in managing:
- Swelling and oedema
- Lymphoedema
- Joint swelling
Additional information:
Kinesiology taping also encompasses strapping and supportive taping. Remember, your physiotherapist can provide further guidance on its usage. Please seek their professional assistance.
