Hockey Injuries

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Article by John Miller


hockey injuries

Field Hockey

Field hockey is played in 132 countries and is the second most played team sport after soccer. It is estimated that 15% of hockey players are injured during a single season, and that injuries cause players to spend 11% of the total hockey season training and playing at less than full capacity.

Who is Injured?

Players aged 10 to 19 years accounted for 50% of injuries, mostly in the 15-19 year age group. Of all presentations, 5% are admitted to hospital for further treatment.

Types of Hockey Injuries

  • Most serious hockey injuries result from being struck by the stick or the ball.
  • The most common injuries presenting to hospitals are open wounds, fractures, sprains and strains and bruising and lacerations.
  • Injuries presenting to hospital are predominantly to the upper limb (mostly injuries to the hand and forearm), face and lower limb (mostly ankle, foot and knee injuries).
  • Injuries to the head and eyes (mostly struck by stick or ball) are infrequent, but tend to be comparatively severe, with a higher than average rate of admission to hospital.
  • Dental injuries are also infrequent, although the damage may be severe and is mostly irreversible.
  • Overuse injuries to the ankles and lower back are common.

Safety Tips for Hockey Players

  • Players should undergo a fitness testing prior to their season
  • Players should routinely warm-up and cool down, including adequate stretching, before and after play.
  • Particular attention should be given to thoroughly warming-up and stretching the ankles, hips and lower back. Wear appropriate protective equipment
  • Goalkeepers should wear a helmet and face guard during training and competition.
  • All players should wear shock absorbent shin guards during training, informal play and competition.
  • All players should wear properly fitted mouth guards to prevent dental injury.

Common Hockey Injuries in Detail

  • AC Joint Injury
  • Achilles Tendon Rupture
  • Achilles Tendonitis / Tendinitis
  • ACL Injury
  • Adductor Tendinopathy
  • Anterior Ankle Impingement
  • Avascular Necrosis of the Femoral Head
  • Back Muscle Pain
  • Bulging Disc
  • Bursitis Knee
  • Bursitis Shoulder
  • Calf Muscle Tear
  • Chondromalacia Patella
  • Corked Thigh
  • Cramps
  • Degenerative Disc Disease
  • Dislocated Shoulder
  • DOMS - Delayed Onset Muscle Soreness
  • Facet Joint Pain
  • Fat Pad Syndrome
  • Femoroacetabular Impingement (FAI)
  • Gluteal Tendinopathy
  • Golfers Elbow
  • Greater Trochanteric Pain Syndrome
  • Groin Strain
  • Hamstring Strain
  • Heel Spur
  • High Ankle Sprain
  • Hip Arthritis (Osteoarthritis)
  • Hip Labral Tear
  • Hip Pointer
  • ITB Syndrome
  • Knee Arthritis
  • Knee Ligament Injuries
  • Lateral Collateral Ligament
  • Medial Collateral Ligament Sprain
  • Meniscus Tear
  • Metatarsalgia
  • Morton's Neuroma
  • Muscle Strain
  • Neck Arm Pain
  • Neck Headache
  • Neck Sprain
  • Osgood Schlatter's
  • Osteitis Pubis
  • Overuse Injuries
  • Patella Tendonitis (Tendinopathy)
  • Patellofemoral Pain Syndrome
  • PCL Injury
  • Peroneal Tendonitis
  • Pes Anserinus Bursitis & Tendinitis
  • Pes Planus - Flat Feet
  • Pinched Nerve
  • Piriformis Syndrome
  • Plantar Fasciitis
  • Plica Syndrome
  • Poor Hip Core
  • Posterior Ankle Impingement
  • Posterolateral Corner Injury
  • Retrocalcaneal Bursitis
  • Rotator Cuff Syndrome
  • Rotator Cuff Tear
  • Sacroiliac Joint Pain
  • Sciatica
  • Severs Disease
  • Shin Splints
  • Shoulder Impingement
  • Sinding Larsen Johansson Syndrome
  • Sprained Ankle
  • Stress Fracture
  • Stress Fracture Feet
  • Tarsal Tunnel Syndrome
  • Tennis Elbow
  • Thigh Strain
  • Tibialis Posterior Tendinopathy
  • Trochanteric Bursitis
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    Common Hockey Injury Treatments

  • Early Injury Treatment
  • Avoid the HARM Factors
  • Soft Tissue Injury? What are the Healing Phases?
  • What to do after a Muscle Strain or Ligament Sprain?
  • Acupuncture and Dry Needling
  • Sub-Acute Soft Tissue Injury Treatment
  • Core Exercises
  • Scapular Stabilisation Exercises
  • Rotator Cuff Exercises
  • Closed Kinetic Chain Exercises
  • Active Foot Posture Correction Exercises
  • Gait Analysis
  • Biomechanical Analysis
  • Balance Enhancement Exercises
  • Proprioception & Balance Exercises
  • Agility & Sport-Specific Exercises
  • Medications?
  • Real Time Ultrasound Physiotherapy
  • Soft Tissue Massage
  • Walking Boot
  • ACL Injury Prevention
  • Ankle Strapping
  • Brace or Support
  • Dry Needling
  • Electrotherapy & Local Modalities
  • Heat Packs
  • Joint Mobilisation Techniques
  • Kinesiology Tape
  • Knee Arthroscopy
  • Neurodynamics
  • Prehabilitation
  • Running Analysis
  • Strength Exercises
  • Stretching Exercises
  • Supportive Taping & Strapping
  • TENS Machine
  • Video Analysis
  • Yoga
  • hockey injuries

    FAQs about Hockey Injuries

  • Common Physiotherapy Treatment Techniques
  • What is Pain?
  • Physiotherapy & Exercise
  • What Causes Post-Exercise Muscular Pain?
  • What are the Best Core Exercises?
  • Can Kinesiology Taping Reduce Your Swelling and Bruising?
  • Heat Packs. Why does heat feel so good?
  • How Does an Exercise Ball Help Back Pain?
  • How to Strap an Ankle
  • Post-Run Soreness: Should You Be Concerned?
  • Rotator Cuff: What is it?
  • Sports Injury? What to do? When?
  • What are Common Adolescent / Children Leg Injuries?
  • What are Growing Pains?
  • What are the Early Warning Signs of an Injury?
  • What is a TENS Machine?
  • What is Chronic Pain?
  • What is Nerve Pain?
  • What is Sports Physiotherapy?
  • What's the Benefit of Stretching Exercises?
  • What's Your Core Stability Score?
  • Why Kinesiology Tape Helps Reduce Swelling and Bruising Quicker
  • Hockey Injury Related Products

    Hockey Injuries

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    Last updated 19-Jan-2018 01:57 PM

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