Sports Archives - PhysioWorks!

03MarMarch 3, 2024

Unraveling the Mysteries of Muscle Cramps in Athletes

Article by Alex Clarke Unraveling the Mysteries of Muscle Cramps in Athletes: Factors, Theories, and Preventive Measures Cramping in Athletes There are many theories about why we cramp, and mixed evidence around these theories. In short, muscle cramps in athletes are often due to a combination of factors, which affects athletes depending on their situation. What Does Research Tell Us? Salt/electrolyte loss This can occur through excessive sweating with water and salt content loss or occasionally through drinking too much water. This factor is disputed across various...

Muscle Tears, SportsMuscleLike: 0

28FebFebruary 28, 2024

3 Tips To Improve Your Running Efficiency!

Article by Erin Hickey Three Tips To Improve Your Running Efficiency! Running is an excellent way to keep fit while getting some fresh air. Altering your running technique in a few simple ways can vastly improve your efficiency, helping you to run for longer, as well as avoid any nasty overuse injuries. Running Tips 1. Cadence Is Key! The most common mistake runners make is over striding. This is when the foot reaches too far in front of the body during the swing phase, slamming...

Running InjuriesRunningLike: 0

24DecDecember 24, 2023

Safe Return to Sport: The Comprehensive Guide to RTS Testing

Article by Zoe Russell Maximising Safe Return to Sport A Comprehensive Guide to RTS Testing Introduction Return to Sport (RTS) testing is a critical step in the journey of an athlete's recovery from injury. As physiotherapists, we understand that every athlete's dream is to get back to their sport as safely and quickly as possible. However, this process isn't just about healing; it's about making informed decisions based on a comprehensive understanding of the injury, the recovery progress, and the demands of...

Sports, UncategorizedLike: 4

26NovNovember 26, 2023

Running Pain: A Physiotherapist’s Guide

Article by John Miller When is it OK to Run Through Pain? Understanding Running Pain and Injuries Running Pain Introduction As a physiotherapist, I often encounter runners, both seasoned and occasional, who grapple with the dilemma of running through pain. This article aims to guide you in distinguishing between a minor discomfort and a sign of overuse injury, backed by the latest research and practical advice. Running Pain: Listen to Your Body Running Pain isn't just a discomfort; it's your body's way of signalling potential harm. Pain...

Achilles Tendonitis, Achilles Tendon Rupture, Adductor Tendinopathy, Hamstring Injury, Heel Injuries, ITB Friction Syndrome, Knee Injuries, Muscle Tears, Patella Tendonitis (Jumpers Knee), Running Injuries, TendonitisRunningLike: 0