Tag - Knee

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27Dec

What Can I Do To Relieve Knee Pain?

Article by Matthew Hewitt What Can I Do To Relieve Knee Pain? If your knee pain is new and has occurred suddenly, it's best to get it assessed by a Physiotherapist. Since any number of structures could be damaged, which may require different management. Some injuries demand complete immobilisation, whilst others benefit from exercise. Finding out what’s gone wrong in the knee will be vital in optimising your recovery. For longer-term injuries that have built up slowly, it’s helpful to consider several factors: What’s...

Arthritis - Knee, Bursitis - Pre Patella, Chondromalacia Patella, Coronary Ligament Sprain, Knee Injuries, Knee Instability, Knee Ligament Injury, Knee Mensical Injuries, Osgood Schlatters Disease, Patella Tendonitis (Jumpers Knee), Patellar Dislocation - Instability, Patellofemoral Syndrome (Kneecap Pain), PCL: Posterior Cruciate Ligament Injuries, Pes Anserinus Tendinopathy, Popliteus Syndrome, Sinding-Larsen-Johansson Disease, Superior Tibio-Fibular Joint Injury, Total Knee Replacement 0
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24Dec

Why Do I Suffer Knee Pain on Stairs?

Article by Zoe Russell Knee Pain on Stairs: A Physiotherapist's Guide Why Does It Hurt My Knee When I Go Up And Down Stairs? Navigating stairs can be a simple daily task for many, but for some, it's a source of discomfort and pain. As a physiotherapist, I frequently encounter patients who experience knee pain specifically when ascending or descending stairs. This article aims to demystify this common issue, often caused by patellofemoral pain syndrome (PFPS), also known as Runner's Knee. What...

Patellofemoral Syndrome (Kneecap Pain) 3
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24Dec

Meniscus Surgery or Physiotherapy? – Meniscal Injury Guide

Article by Zoe Russell Meniscus Surgery or Physiotherapy? Choosing the Right Path for Meniscal Injury Recovery Introduction The menisci, two C-shaped cartilages in the knee, play a crucial role in joint force distribution. Understanding the nature of meniscal injuries, which can be acute or degenerative, is vital in determining the best course of treatment. Recent debates have stirred confusion regarding the necessity of surgery for these injuries. However, it's essential to remember that each case is unique. Types of Meniscal Injuries Acute Injuries:...

Knee Mensical Injuries 3
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13Dec

Identifying When Your Knee Pain or Injury Needs Urgent Attention

Article by Zoe Russell How Do I Know If My Knee Injury Is Serious? Understanding Serious Knee Pain and Injuries Knee pain and injuries can significantly hinder your daily activities and overall well-being. It's crucial to recognise when such pain signals a more severe issue. In this comprehensive guide, I will walk you through the key indicators of serious knee pain, backed by the latest research and practical advice. Serious Knee Pain? Recognising Serious Knee Pain 1. Persistent or Worsening Pain Any knee pain that...

Knee Ligament Injury 2
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