Running Injuries Archives

28FebFebruary 28, 2024

3 Tips To Improve Your Running Efficiency!

Article by Erin Hickey Three Tips To Improve Your Running Efficiency! Running is an excellent way to keep fit while getting some fresh air. Altering your running technique in a few simple ways can vastly improve your efficiency, helping you to run for longer, as well as avoid any nasty overuse injuries. Running Tips 1. Cadence Is Key! The most common mistake runners make is over striding. This is when the foot reaches too far in front of the body during the swing phase, slamming...

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Running Pain: A Physiotherapist’s Guide

Article by John Miller When is it OK to Run Through Pain? Understanding Running Pain and Injuries Running Pain Introduction As a physiotherapist, I often encounter runners, both seasoned and occasional, who grapple with the dilemma of running through pain. This article aims to guide you in distinguishing between a minor discomfort and a sign of overuse injury, backed by the latest research and practical advice. Running Pain: Listen to Your Body Running Pain isn't just a discomfort; it's your body's way of signalling potential harm. Pain...

Achilles Tendonitis, Achilles Tendon Rupture, Adductor Tendinopathy, Hamstring Injury, Heel Injuries, ITB Friction Syndrome, Knee Injuries, Muscle Tears, Patella Tendonitis (Jumpers Knee), Running Injuries, TendonitisRunningLike: 0