Patellofemoral Syndrome (Kneecap Pain)

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27Dec

What Can I Do To Relieve Knee Pain?

Article by Matthew Hewitt What Can I Do To Relieve Knee Pain? If your knee pain is new and has occurred suddenly, it's best to get it assessed by a Physiotherapist. Since any number of structures could be damaged, which may require different management. Some injuries demand complete immobilisation, whilst others benefit from exercise. Finding out what’s gone wrong in the knee will be vital in optimising your recovery. For longer-term injuries that have built up slowly, it’s helpful to consider several factors: What’s...

Arthritis - Knee, Bursitis - Pre Patella, Chondromalacia Patella, Coronary Ligament Sprain, Knee Injuries, Knee Instability, Knee Ligament Injury, Knee Mensical Injuries, Osgood Schlatters Disease, Patella Tendonitis (Jumpers Knee), Patellar Dislocation - Instability, Patellofemoral Syndrome (Kneecap Pain), PCL: Posterior Cruciate Ligament Injuries, Pes Anserinus Tendinopathy, Popliteus Syndrome, Sinding-Larsen-Johansson Disease, Superior Tibio-Fibular Joint Injury, Total Knee Replacement 0
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24Dec

Why Do I Suffer Knee Pain on Stairs?

Article by Zoe Russell Knee Pain on Stairs: A Physiotherapist's Guide Why Does It Hurt My Knee When I Go Up And Down Stairs? Navigating stairs can be a simple daily task for many, but for some, it's a source of discomfort and pain. As a physiotherapist, I frequently encounter patients who experience knee pain specifically when ascending or descending stairs. This article aims to demystify this common issue, often caused by patellofemoral pain syndrome (PFPS), also known as Runner's Knee. What...

Patellofemoral Syndrome (Kneecap Pain) 3
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