Knee Ligament Injury

What Can I Do To Relieve Knee Pain?

Article by Matthew Hewitt What Can I Do To Relieve Knee Pain? If your knee pain is new and has occurred suddenly, it's best to get it assessed by a Physiotherapist. Since any number of structures could be damaged, which may require different management. Some injuries demand complete immobilisation, whilst others benefit from exercise. Finding out what’s gone wrong in the knee will be vital in optimising your recovery. For longer-term injuries that have built up slowly, it’s helpful to consider several factors: What’s...

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Identifying When Your Knee Pain or Injury Needs Urgent Attention

Article by Zoe Russell How Do I Know If My Knee Injury Is Serious? Understanding Serious Knee Pain and Injuries Knee pain and injuries can significantly hinder your daily activities and overall well-being. It's crucial to recognise when such pain signals a more severe issue. In this comprehensive guide, I will walk you through the key indicators of serious knee pain, backed by the latest research and practical advice. Serious Knee Pain? Recognising Serious Knee Pain 1. Persistent or Worsening Pain Any knee pain that...

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