Join Clayfield PhysioWorks and Start Running Stay Running (SRSR) for a practical running injury prevention evening designed to help runners build confidence, reduce injury risk, and train more consistently.

Whether you are just starting out, returning to running, or building towards your first continuous 5km, this session will discuss common running injuries, training load mistakes, running technique, recovery, and simple ways to stay on track.

Why attend this running injury prevention event?

This event combines physiotherapy guidance with practical running coaching. You will learn how to reduce injury risk, improve training consistency, and make better decisions about load, recovery, and technique.

SRSR’s beginner-friendly approach gives runners a structured progression, while Clayfield PhysioWorks adds physiotherapy support to help reduce common setbacks that interrupt progress. If you want extra background before the night, you can also read about common running injuries on the PhysioWorks website.

Meet Your Presenters

Carl Batty – Running Coach (SRSR)
Carl leads Start Running Stay Running and focuses on helping beginner and returning runners build towards a confident 5km using structured progression, coaching guidance, and group support.

Watch Carl explain the SRSR approach:
▶ Watch the running program overview video

Find out more about Carl Batty and SRSR

Chelsea Gan – Physiotherapist
Chelsea provides physiotherapy care focused on helping runners reduce injury risk, improve movement, and return to consistent training.

View Chelsea Gan’s profile

Erin Runge – Physiotherapist
Erin works with active individuals and runners to improve strength, movement efficiency, and injury management strategies.

View Erin Runge’s profile

What makes this event different?

You will hear from both a running coach and a physiotherapy team. That gives you practical advice on performance, consistency, and injury prevention in one session.

• Real-time feedback: learn about running effort, pacing, and technique
• Physio-backed strategy: discuss ways to reduce injury risk while training
• Group accountability: see how guided support can make running easier to stick with

Who is this event for?

This session is ideal for runners who are starting from scratch, returning after time off, or trying to avoid recurring niggles while building towards a 5km goal.

If you already have recurring symptoms, it may also help to read more about issues such as runner’s knee and shin splints before the session.

What should you do next?

If you would like to attend, register early to secure your place. If you are already dealing with pain while running, this event can help you understand early warning signs, training errors, and what practical next steps may help.

Frequently Asked Questions

Is this event only for injured runners?

No. This event is also for runners who want to prevent injuries and train more consistently.

Do I need to be an experienced runner?

No. This session is suitable for beginner and returning runners.

Will there be advice for first-time 5km runners?

Yes. The session focuses on building a strong, sustainable running base.

Can I attend if I already have pain while running?

Yes. We will discuss common injuries and when to seek individual advice.

Will there be time for questions?

Yes. There will be time for general questions at the end.