Common Running Injuries
Running is one of the easiest and most popular ways to stay fit. It is also one of the easiest ways to develop an injury. Running injuries are common and often affect the hips, knees, ankles, and feet of runners. The impact and stress of running are sometimes hard on the muscles and joints; especially if you ignore early injury signs.
Knee Pain
- Runners Knee
- ITB Syndrome
- Patellofemoral Pain Syndrome
- Patella Tendinopathy
- Chondromalacia Patella
- Meniscus tears
- Plica Syndrome
- Fat Pad Syndrome
- Popliteus Tendinopathy
- Bursitis Knee
- Pes Anserinus Tendinopathy
Children’s Knee Conditions
Shin Pain
Calf Pain
Foot Injuries
Muscle Injuries
- Thigh Muscle Strain
- Hamstring Strain
- ITB Syndrome
- Popliteus Syndrome
- Cramps
- DOMS – Delayed Onset Muscle Soreness
Heel Injuries
Achilles and Foot Tendinopathies
- Achilles Tendinopathy
- Achilles Tendon Rupture
- Peroneal Tendinopathy
- Tibialis Posterior Tendinopathy
- FHL Tendinopathy
- Plantar Fasciitis
- Retrocalcaneal Bursitis
Hip Joint Pain
Lateral Hip Pain
Adductor-related Groin Pain
Arthritis
Biomechanical Conditions
- Anterior Ankle Impingement (Front of Ankle Pain)
- Posterior Ankle Impingement (Back of Ankle Pain)
- Pes Planus (Flat Feet)
- Tarsal Tunnel Syndrome
Thigh & Hamstring Pain
- Pulled Thigh Muscle
- Corked Thigh
- Hamstring Strain
- Groin Strain
- ITB Syndrome
- Proximal Hamstring Tendinopathy
Bone Injuries
- Stress Fracture
- Stress Fracture Feet
- Severs Disease
- Juvenile Osteochondritis Dissecans
- Heel Spur
- Shin Splints
General Information
Muscle-related Injuries
- Back Cramps
- Back Muscle Pain
- Core Stability Deficiency
- DOMS – Delayed Onset Muscle Soreness
- Fibromyalgia
Disc-related Injuries
Back Joint Injuries
Nerve-related Injuries
Pelvis-related Injuries
For more advice regarding your running assessment, please contact PhysioWorks.
Related Treatments
Acute Treatment
- Early Injury Treatment
- Soft Tissue Massage
- Dry Needling
- Electrotherapy & Local Modalities
- Heat Packs
- Joint Mobilisation Techniques
- Kinesiology Tape
- Supportive Taping & Strapping
- TENS Machine