Achilles Tendon Rupture Archives

26NovNovember 26, 2023

Running Pain: A Physiotherapist’s Guide

Article by John Miller When is it OK to Run Through Pain? Understanding Running Pain and Injuries Running Pain Introduction As a physiotherapist, I often encounter runners, both seasoned and occasional, who grapple with the dilemma of running through pain. This article aims to guide you in distinguishing between a minor discomfort and a sign of overuse injury, backed by the latest research and practical advice. Running Pain: Listen to Your Body Running Pain isn't just a discomfort; it's your body's way of signalling potential harm. Pain...

Achilles Tendonitis, Achilles Tendon Rupture, Adductor Tendinopathy, Hamstring Injury, Heel Injuries, ITB Friction Syndrome, Knee Injuries, Muscle Tears, Patella Tendonitis (Jumpers Knee), Running Injuries, TendonitisRunningLike: 0

Why Rest Isn’t Best When It Comes To Tendons!

Rest Isn't Best When It Comes To Tendons! (Image courtesy of Running-Physio.com) Why don’t tendons get better by stopping activity? Keeping your tendon healthy relies upon a balance between load vs capacity. You can influence this balance either way. Overloading or a sudden/unaccustomed change in activity may irritate the tendon, whereas a lack of loading will diminish the strength and capacity of the tendon. Tendons are resistant to change. Tendinopathies occur when there is a change in load. For example, you may have taken...

Injuries, Achilles Tendon RuptureTendinopathyLike: 0