Formthotics Rearfoot Wedge (Valgus Varus)

Description

Formthotics Rearfoot Wedge Valgus Varus 2°

Precision Heel Alignment for Improved Foot Biomechanics

Formthotics Rearfoot Wedge Valgus Varus 2° provides targeted heel alignment control to improve foot biomechanics and reduce strain on overloaded tissues. This 4mm rearfoot wedge allows precise medial or lateral correction without replacing your entire orthotic, making it ideal for fine-tuning rehabilitation programs.

Why Use a Rearfoot Wedge?

Small changes in heel alignment can significantly influence ankle, knee and lower limb loading. Excessive pronation (rolling in) or supination (rolling out) may contribute to conditions such as Achilles tendinopathy, plantar fasciitis, peroneal tendon pain, shin splints, and recurrent ankle sprains.

A 2° rearfoot wedge enables subtle biomechanical correction. When prescribed appropriately, this adjustment may reduce tensile load through the Achilles tendon, improve medial arch control, or decrease lateral ankle stress during walking and running.

If you already wear Formthotics Orthotic Insoles, this wedge offers a simple way to refine alignment during recovery or return-to-sport phases.

How Does It Work?

The Formthotics Rearfoot Wedge is made from durable Formax™ foam and is available in two densities:

• Medium (Blue) – allows mild compression and gradual correction
• Firm (Black) – provides stronger structural control

When placed medially, the wedge encourages rearfoot inversion and reduces excessive pronation. When placed laterally, it promotes eversion and helps offload lateral ankle structures.

This 2° correction redistributes ground reaction forces at heel strike, supporting improved movement efficiency. Over time, better rearfoot alignment may reduce overload in structures commonly involved in shin splints, posterior tibial tendon dysfunction, and heel pain.

The self-adhesive backing allows secure positioning beneath your orthotic or directly inside your shoe while still permitting adjustment if required.

What Is It Used For?

Physiotherapists commonly use rearfoot wedges as part of a broader rehabilitation strategy for:

• Achilles tendon overload
• Plantar fasciitis
• Peroneal tendinopathy
• Posterior tibial tendon dysfunction
• Recurrent ankle sprains
• Sever’s disease in adolescents
• Mild leg length asymmetry

They are particularly helpful during early rehabilitation when reducing mechanical load supports tissue recovery. Athletes returning to running, workers standing long hours, and growing adolescents with heel pain may benefit from temporary wedging to optimise alignment.

For best results, apply the wedge to a clean, dry surface. Gradually increase wear time over several days to allow your body to adapt. If unsure about positioning, professional assessment ensures correct orientation and density selection.

Key Benefits

• ✔ Precise 2° valgus or varus correction
• ✔ Fine-tunes existing Formthotics prescriptions
• ✔ May reduce tendon and plantar fascia strain
• ✔ Self-adhesive and simple to apply
• ✔ Available in medium or firm density

When combined with strengthening, load management and footwear advice, this rearfoot wedge supports improved foot mechanics and greater comfort with every step.

Additional information