Back Pain & Core Control Archives

24DecDecember 24, 2023

Guiding Expectant Mothers: Safe and Effective Pregnancy Exercises

Article by Nadine Stewart Optimising Pregnancy Exercises Safe and Effective Pregnancy Exercise Guidance Introduction Exercising during pregnancy is not only beneficial for expectant mothers but also crucial for the health of their growing babies. As a physiotherapist, I advocate for a balanced approach to fitness during this special time. Your unique pregnancy experience, overall health, and fitness goals are pivotal in tailoring a safe exercise regimen. Safe Pregnancy Exercises Understanding Pregnancy and Exercise Pregnancy transforms your body in profound ways, impacting your physical...

Is Walking Good For Back Pain?

Article by Erin Hickey Is Walking Good For Back Pain? With an acute onset of low back pain, you can make the easy mistake of thinking that you just need to rest to ensure the pain does not worsen or cause any damage. The latest research highlights that the back responds best to gentle movement, particularly in the early stages compared to prolonged, sustained positions. Early aerobic exercise for an acute onset of low back pain can result in a better outcome with...

Back Injuries, Back Muscle Strain, Back Pain & Core Control, Bad Posture, DISH, Locked Facet Joint Syndrome, Lumbar Disc Injuries, Lumbar Hypermobility, Pars Interarticularis Stress Fracture, Posture Correction, Pregnancy Back Pain, Scheuermann's Disease, Sciatica, Scoliosis, SIJ Pain, Spinal Stenosis, Spondylolisthesis, Spondylosis, Stability Control Exercise, Strengthening Exercises, Thoracic Disc Prolapse, Upper Back Painback painLike: 0

What Causes Back Pain For No Reason?

Article by Matthew Batch What Causes Back Pain For No Reason? There are many possible reasons you may begin to experience pain in your back. Although the most frequently self-reported cause tends to be lifting manoeuvres, symptoms can still develop without a precise instigating mechanism or event. Whilst it may be difficult to identify why pain in the back has developed, several risk factors may explain it. Some of these are modifiable. You can change them to reduce the likelihood of you...

Back Pain & Core Control, Back Injuries, Back Muscle Strain, Bad Posture, Ergonomics, Locked Facet Joint Syndrome, Lumbar Disc Injuries, Lumbar Hypermobility, Pars Interarticularis Stress Fracture, Posture Correction, Sciatica, Scoliosis, Spinal Stenosis, Spondylolisthesis, Spondylosis, Upper Back Painback painLike: 0