10Nov
Why Sleep Is Therapy? – Part 1
Did You Know Sleep Is Therapy? Essential to good quality of life is adequate and undisturbed sleep. Sleep is well known to be restorative and forms an essential component of daily life. Not all of us sleep consistently well, in fact many of us experience disturbed sleep for a great variety of reasons. When sleep is regularly or consistently disturbed the consequences can be very significant and unfortunately compounding. What Is Sleep? Sleep is a naturally recurring state of mind and body, characterized by...
