03Mar
Unraveling the Mysteries of Muscle Cramps in Athletes
Article by Alex Clarke Unraveling the Mysteries of Muscle Cramps in Athletes: Factors, Theories, and Preventive Measures Cramping in Athletes There are many theories about why we cramp, and mixed evidence around these theories. In short, muscle cramps in athletes are often due to a combination of factors, which affects athletes depending on their situation. What Does Research Tell Us? Salt/electrolyte loss This can occur through excessive sweating with water and salt content loss or occasionally through drinking too much water. This factor is disputed across various...
