02Feb
Ankle Sprain Prevention
Article by John Miller How To Prevent Ankle Sprains: A Comprehensive Physiotherapist’s Guide Ankle Sprain Prevention Tips Walking astonishingly covers over 128,000 kilometres in a lifetime, equivalent to circling the planet three times. Your ankles and feet are crucial in connecting your body to the ground, making the prevention of ankle sprains vital for maintaining mobility and overall well-being. This guide, enriched with a physiotherapist's insights, offers advanced strategies to enhance your movement, protect your health, and minimise the risk of ankle sprains. Ankle...
