03Feb
Sleep Therapy: Managing Pain Through Better Sleep
Article by John Miller Sleep Therapy: Managing Pain Through Better Sleep Understanding the Vital Role of Sleep in Pain Management Adequate and undisturbed sleep is essential for a good quality of life. Recognised as a restorative process, sleep forms a crucial component of our daily routine. However, many of us experience disturbed sleep due to various reasons, which can significantly impact our overall wellbeing. The Science of Sleep Sleep is a naturally occurring state where the mind and body undergo several changes. It includes altered...
