Neck Pain
Article by J. Miller, S.Armfield
What Causes Neck Pain?
Neck pain or a stiff neck are extremely common can affect your life in so many different ways. Whether it be sharp neck pain, dull muscular aches, headache, or an inability to fully move your head, a sore neck can be very frustrating yet it's simple to fix in the majority of cases.
There are many causes of neck pain. It is important to make an accurate diagnosis of the cause of your neck pain so that appropriate treatment can be directed at the cause. Please consult your physiotherapist or doctor for the most accurate diagnosis and best treatment for your neck pain.
Neck Joints and Muscles
Commonly we find that neck joints (cervical spine) become stiff or locked much like a rusty hinge. This in turn usually causes protective muscle spasm of some neck and shoulder muscles and weakness of others. The longer this abnormal scenario exists, the harder it is to reverse the habit. Your neck posture alters, which strains adjacent joints and muscles, and the condition cyclically deteriorates. Ultimately you end up with a sore neck.
The interesting thing about necks is that one stiff neck joint or one weak or tight muscle can have a dramatic effect if not fixed quickly. We often see patients who have unsuccessfully tried various neck treatment techniques. What we normally find it that it is a combination of your neck joints, muscle stretching, massage, acupuncture/dry needling, neural tissue, strength exercise and postural techniques that are required to reverse some well established poor habits.
Common Neck Pain Causes
General Information
Neck Joint Injuries
Muscle-related Injuries
Bone-related Injuries
Disc-related Injuries
Nerve-related / Referred Pain
Vertigo-related
Headache/Migraine-related
Systemic Diseases
Neck Pain Treatment
What is the Best Treatment for Neck Pain?
The best treatment for your neck pain is determined entirely by the specific reasons for WHY you are suffering neck pain. Everyone is different,
but there are some common similarities.
Your physiotherapist is highly skilled at the diagnosis and treatment of mechanical neck pain and headache. Posture correction is important but it does depend upon the availability of enough joint and muscle flexibility to attain a good posture, plus muscle strength and endurance to maintain your good posture. Any deficit will need to be addressed.
We understand that your neck pain may not be solely about stiff or wobbly joints or tight/weak neck muscles. There is a whole gamut of information that your physiotherapist will analyse during your diagnostic consultation and then commence the correction of your individual problems. They'll also consider other systemic conditions that can cause neck pain eg cancer, and direct you towards the appropriate healthcare practitioner if appropriate.
Fortunately, the vast majority of neck pain does come from your neck joints and muscles. Pleasingly, researchers have shown that a combination of neck joint and muscle treatment performed by your physiotherapist and some specific strengthening exercises are an effective way to eliminate your neck pain, stiffness and headaches.
What's the Best Pillow for Neck Pain?
The correct pillow is also vital. If you are waking through the night or in the morning with a stiff or painful neck it may be that it's actually your pillow and not your neck that is the cause.
More information: Pillows
Neck Collar?
A neck collar is not recommended for most non-traumatic injuries as the collar encourages muscle weakness. However, in severe neck spasm conditions such as wry neck or whiplash, a collar is often used in the first week to assist with muscle relaxation.
Please ask your physiotherapist for specific advice.
Does a Posture Brace Help Neck Pain?
Posture support braces have improved over the years with new designs being very effective in building awareness of what the correct posture actually is. This is great for teenagers, the elderly or those using computers.
There are various posture braces available. You can find more information about posture braces via our online shop.
Neck Pain Conditions
General Information
Neck Joint Injuries
Muscle-related Injuries
Bone-related Injuries
Disc-related Injuries
Nerve-related / Referred Pain
Vertigo-related
Headache/Migraine-related
Systemic Diseases
Common Neck Pain Treatments
If you are in severe neck pain or have a stiff neck, it is best to quickly be assessed to exclude any red flag conditions such as cancer and then commence the best neck treatment straight away.
Chronic neck pain can be a lingering problem due to habit. Research tells us that symptoms lasting longer than three months become habitual and are much harder to solve. The sooner you get on top of your neck symptoms the better your outcome.
For specific treatment advice please consult your neck healthcare practitioner.
Neck Pain FAQs
Common Neck Pain Treatment Options
Some of the neck pain treatment options available may include the following:
Buy Helpful Neck Pain Relief Products Online
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