Posterior Ankle Impingement
What is Posterior Ankle Impingement?
Posterior Ankle Impingement is a condition where an individual experiences pain at the back of the ankle, due to compression of the bone or soft tissue structures during activities that involve maximal ankle plantar flexion motion.
It can also be known as:
- Ankle Impingement
- Posterior Impingement Syndrome
- Posterior Impingement of the Ankle
- Os Trigonum Syndrome
What is the Relevant Anatomy of the Ankle?
The ankle joint comprises of the tibia and talus, which glide on one another and have articular cartilage on the surface that cushions the impact of the tibia on the talus during weight-bearing activity.
During the movement of plantar flexion where the foot and ankle point maximally away from the body, the ankle compresses. This compression may result in tissue damage and pain if the compressive forces are too repetitive or forceful.
What Causes Posterior Ankle Impingement?
Posterior ankle impingement commonly presents in the following athletes:
- Ballet dancers
- Cricket Fast Bowlers (front or landing leg)
Posterior ankle impingement often occurs due to inadequate rehabilitation following an acute ankle injury. In some cases, an individual may have an anatomical variant in their talus bone, known as an os trigonum, which is quite normal. However, it may have an increased likelihood of developing this condition, particularly in the very active.
What are the Symptoms of Posterior Ankle Impingement?
Individuals that suffer Posterior Ankle Impingement typically present with:
- Sharp pain at the back of the ankle joint. Especially during activities that require maximal plantar flexion (pointing).
- Ache at rest or following provocative activities
Examples of provocative actions include:
- Kicking a ball
- Pointe work (dancing)
- Walking or running (especially downhills)
- Jumping or hopping
- Activities on ‘tippy-toes.’
How is Posterior Ankle Impingement Diagnosed?
Posterior ankle impingement diagnosed is based upon your history and physical assessment findings. In some cases, your physiotherapist may recommend that you obtain some imaging based upon your presentation.
Standard ankle radiographs (or X-rays) can help when imaging posterior ankle impingement. The X-ray view of the ankle from the side (lateral radiograph) shows the ankle in profile and the bone spurs may occur. Sometimes when the spur location is on the inside of the ankle (anteromedial), they can be challenging to see on the standard lateral radiograph. Therefore an X-ray taken at a slight angle (oblique radiograph) can help see anteromedial bone spurs.
Magnetic Resonance Imaging or (MRI) is a useful test for a couple of different reasons. First, it can help be sure there is no other cause of foot or ankle pain present that can mimic posterior ankle impingement or additional symptom generators. Also, an MRI may show signs of swelling in the region of irritation in the front of the ankle. MRI can help confirm the findings in the patient’s history and physical exam as well as help with surgical planning in the future.
Please consult your ankle physiotherapist for specific information regarding your posterior ankle impingement.
Posterior Ankle Impingement Treatment
PHASE I – Pain Relief, Minimise Swelling & Injury Protection
Managing your pain is priority one. Pain is the main reason that you seek treatment for Posterior ankle impingement. In truth, it was the final symptom that you developed and should be the first symptom to improve.
(Active) Rest: Our first aim is to provide you with some active rest from pain-provoking postures and movements. Active rest means that you should stop doing the action or activity that provokes the ankle pain.
Ice is a simple and effective modality to reduce your pain and swelling. Please apply for 20-30 minutes each 2 to 4 hours during the initial phase or when you notice that your injury is warm or hot.
Compression: A compression bandage, Tubigrip compression stocking or kinesiology supportive taping will help to both support the injured soft tissue and reduce excessive swelling.
Elevation: Elevating your injured ankle above your heart will assist gravity in reducing excessive swelling around your ankle.
Your physiotherapist will use an array of treatment tools to reduce your pain and inflammation. These may include ice, electrotherapy, acupuncture, de-loading taping techniques, soft tissue massage and temporary use of a mobility aid (e.g. brace) to off-load the injured structures. In severe cases, you may require a period of rest from your aggravating activity. However, your physiotherapist will be able to provide you with information in regards to alternative exercise.
Anti-inflammatory medication and natural creams such as arnica may help reduce your pain and swelling.
Phase 2: Restore Full Range of Motion
As soon as it is comfortable, your physiotherapist will start your rehabilitation aiming at regaining full active range of motion of the ankle.
Phase 3: Restore Muscle Strength
Your calf, ankle and foot muscles will require strengthening to recover from the injury and prevent future episodes. It is essential to regain normal muscle strength to provide standard dynamic ankle control and function. Your strength and power should gradually progress from non-weight bear to partial, and then full weight bear and resistance loaded exercises. You may also require strengthening for your other leg, gluteal and lower core muscles depending on your assessment findings. Your physiotherapist will guide you.
Phase 4: Restore High Speed, Power, Proprioception and Agility
Most cases of posterior ankle impingement occur during high-speed activities, which place enormous forces on your ankle and adjacent structures. Balance and proprioception (the sense of the relative position of neighbouring parts of the body) are required to ensure a full recovery and also to prevent re-injury.
Phase 5: Return to Normal Daily Function and Sport
Once you can return to normal daily function, e.g. walking, stairs and squatting, your physiotherapist will address your specific needs. If you play sport, you may require specific sport-specific exercises and a progressed training regime to enable a safe and injury-free return to your chosen sport. Your physiotherapist will discuss your goals, time frames and training schedules with you. The perfect outcome will have you performing at full speed, power, agility and function with the added knowledge that a thorough rehabilitation programme has minimised your chance of future injury.
Ankle Impingement Surgery
Surgery is not the initial treatment choice for those suffering from posterior ankle impingement. However, in persistent cases of posterior ankle impingement, operative treatment may be beneficial, particularly for the high-level athlete.
If a patient’s symptoms are directly attributed to the impingement, rather than ankle arthritis, removing the prominent impinging bone spurs or soft tissue can help symptoms. Surgical treatment involves removing the prominent bone spurs or soft tissue either arthroscopically or by opening up the ankle joint with an incision. If the bone spurs are significant, it is often more efficient and effective to make a larger incision and open up the ankle joint and remove the bone spurs.
Removal of all bone spurs is not required, rather only those that are causing impingement at the time of surgical inspection. It is important to note that surgery to remove impinging bone spurs from the front of the ankle will not typically help symptoms if the pain is due to significant ankle arthritis. In some instances, surgery to remove the bone spurs can contribute to an increase in a patient’s symptoms if it allows the ankle joint to move more, and the ankle joint has significant arthritis.
Other Ankle Impingement Treatment Options
Specific Interventions, e.g. Injection
Corticosteroid injections may be useful in the initial phase of treatment if the patient is having difficulty calming the inflammation and pain in the ankle joint. Your physiotherapist is sin identifying whether you will require this adjunct treatment, and will often have you discuss this auxiliary treatment option with a Sports Physician.
Acupuncture can be effective pain relief. If you are interested in trying some acupuncture, many of our physiotherapists utilise acupuncture. Please ask for their advice.
General exercises are essential to keeping your body fit. Your physiotherapist will be able to advise you best what is appropriate and inappropriate.
If you have any concerns or have some specific questions regarding your posterior ankle impingement, please ask your physiotherapist.
Common Ankle Injuries
The most common ankle injury is a sprained ankle, but ankle pain can have numerous sources.
Ankle pain that results from a traumatic injury is often a sports-related injury. But you don't necessarily have to be an athlete or even a social sportsperson to twist your ankle.
Something as simple as walking on an uneven footpath can cause a rolled ankle, resulting in an ankle sprain. Ankle injuries can potentially occur at any age. Thousands of people sprain their ankle every day around the world. Just while you've been reading this article, a few hundred people have sprained their ankle. While ankle pain can result from a large number of ankle and foot injuries, the most common ankle injuries are sprains (low and high ankle), which involve ligaments and bones in the ankle. But you can also fracture a bone, tear muscles or over-stress a tendon when you sprain your ankle.
High ankle sprains are generally a more significant injury. These injuries require thorough assessment and treatment to avoid long-term ankle arthritis. If you can't perform a single-leg calf raise within a few weeks of the injury, please seek an early professional ankle assessment.
An ankle fracture occurs when there is a break in one or more of the bones. The most common ankle fractures are avulsion fractures of your distal fibula, which can be a side effect of an ankle sprain. These are generally less troublesome than if you experience a talar dome fracture with your actual ankle joint. Potts fracture is a significant fracture of your tibia and fibula simultaneously. All suspected fractures require medical investigation and professionally managed by your health professional to avoid long-term foot and ankle issues. If your healthcare professional suspects an ankle fracture, you will be referred for at least an Xray and potentially to an orthopaedic surgeon. Related links:
- Ankle Fracture (Broken Ankle)
- Stress Fracture
- Stress Fracture Feet
- Severs Disease
- Heel Spur
- Shin Splints
While muscle strains are more common in your legs, there are important muscles which converge into tendons that wrap around your ankle to stabilise your ankle and foot to protect them from sprains and allow you to walk and run. These muscles and their tendon vitally provide you with a normal foot arch and avoid flat feet.
Your muscles or tendons can become injured or inflamed as a result of overuse or trauma. The inflammation is called tendonitis. They can also tear, completely rupture, or sublux out of place. Medically tendon injuries are known as tendinopathies, and at the ankle may include:
- Achilles Tendinopathy
- Achilles Tendon Rupture
- Peroneal Tendinopathy
- Tibialis Posterior Tendinopathy
- FHL Tendinopathy
- Plantar Fasciitis
Your ankle pain and dysfunction can lead to degenerative conditions such as ankle osteoarthritis. While arthritis usually is a chronic deterioration of your ankle joint, it is crucial to slow the progression of ankle arthritis. Please seek the professional advice of your ankle and foot health practitioner, e.g. physiotherapist or podiatrist.
Biomechanical disorders may result in foot deformation, painful weight-bearing and potentially nerve compression. In simple terms, this is where your foot and ankle do not have normal bone alignment and motion contr. Here are a few possible conditions related to poor ankle biomechanics.