How Do You Treat Achilles Tendinopathy?
Achilles tendinopathy is a common condition that affects the Achilles tendon, the largest and strongest tendon in the human body. This tendon connects the calf muscles to the heel bone, and it can become problematic due to overuse or chronic stress. Both athletes and non-athletes can suffer from this condition.
Treatment Options
Treating Achilles tendinopathy involves a combination of strategies depending on the location and stage of the condition. Here are effective approaches based on current research:
Activity Modifications
Reducing activities that cause more than mild discomfort is crucial. This temporary adjustment allows the tendon to heal without further stress.
Supportive Measures
Heel lifts, supportive shoes, and offload taping can significantly reduce acute symptoms. These measures help by alleviating pressure on the tendon.
Manual Therapy
Manual therapy, such as massage or dry needling, improves mobility and eases muscle spasms around the lower leg and ankle. These techniques enhance blood flow and promote healing.
Tendon Loading Exercises
Implementing appropriate tendon loading exercises is essential. These exercises restore flexibility and strength in the Achilles tendon and surrounding muscles. It’s vital to follow a structured program tailored to your condition.
Anti-inflammatory Medications
In stubborn cases, anti-inflammatory medications may help to settle acute symptoms. However, it’s important to use these under professional guidance to avoid potential side effects.
Managing Contributing Factors
Addressing other contributing factors like obesity, diabetes, and lifestyle habits is also beneficial. A holistic approach ensures better outcomes.
Physiotherapy Approach
At PhysioWorks, our physiotherapists diagnose Achilles tendinopathy and identify any contributing factors. They employ various strategies and manual therapy techniques to alleviate your pain. Our team will guide you through a specific tendon loading program to restore tendon strength, helping you return to your usual activities and sports.
Conclusion
Achilles tendinopathy can be a painful and limiting condition, but with the right treatment approach, you can recover effectively. It’s crucial to address the condition early and follow a structured treatment plan.
What to Do?
For professional advice and a personalised treatment plan, consult your physiotherapist at PhysioWorks. They can provide professional guidance tailored to your condition.
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