What is Neck-Arm Syndrome?
Neck arm syndrome or neck arm pain, are umbrella terms which encompass a variety of conditions affecting your neck or upper back that also include some arm symptoms. The most common type of neck arm pain is Neck-Shoulder Pain, which is obviously a relationship between neck and shoulder pain.
Neck-arm pain is specific to dysfunctions which refer symptoms down the arm and have the potential to cause abnormal neural tension or compression.
Common Causes of Neck-Arm Pain
- Abnormal Neurodynamics
- Cervical radiculopathy – pinched nerve
- Thoracic Outlet Syndrome
- Carpal Tunnel Syndrome
- Repetitive Strain Injury
- Tennis Elbow
What Causes Abnormal Neural Tension?
Neural tension refers to the amount of strain on a nerve at rest and with movement. An abnormal increase in neural tension occurs when the nerve becomes caught or restricted anywhere along its path.
Common causes for this include a restriction in neck joint mobility, inflammation at soft tissue interfaces or muscle spasm around a nerve.
Neural tension can be increased or decreased by changing the position of your arm. Different arm positions will target different nerve branches. Your physiotherapist is highly experienced at the assessment of your neurodynamics (nerve mobility).
What are the Symptoms of Neck-Arm Syndrome?
- Neck pain, stiffness or soreness
- Pins and needles
- Burning, sharp or dull pain radiating down the arm.
The location of your symptoms correlates with the muscles and skin innervated by the affected nerve. This is why you may experience numbness over only the 4th and 5th fingers, or 2nd and 3rd fingers, or burning pain over the outside of your elbow but not the inside. Your symptoms are nerve specific. It is important to keep your physiotherapist updated on any changes in the location and degree of your symptoms.
How is Neck-Arm Pain Diagnosed?
The nature of your symptoms is very useful in differentiating between Neck-Arm Syndrome and other causes of your arm pain. In addition, your physiotherapist is able to identify abnormal neural tension by moving your arm into specific positions to test the movement of each nerve as it travels down the arm.
The range of movement on your affected side is compared to your unaffected side to see what is normal for you. Once the presence of abnormal neural tension has been confirmed, your physiotherapist will conduct a series of tests to determine the area and structures which are restricting the movement of the nerve.
Neck-Arm Pain Treatment
Abnormal neural tension normally resolves with treatment of the primary dysfunction. Commonly this is within your neck or upper back joints, where the nerve is exiting the spinal canal.
Your physiotherapist will use an array of treatment tools to reduce your pain and inflammation, restore full joint movement and normalise muscle activity at the site of the dysfunction. These may include: thermal therapy, acupuncture, electrotherapy, taping techniques, soft tissue massage, joint mobilisation and alignment techniques, muscle stretches and neurodynamic exercises.
Your physiotherapist is an expert in the techniques that will work best for you and will tailor your rehabilitation to help you achieve (and maintain!) your own functional goals.
What Results Can You Expect?
Pure Neck-Arm Pain is generally resolved completely when the primary dysfunction is fixed. The length of recovery is often affected by how long you have had the symptoms.
In most cases, you can expect a noticeable decrease in your arm symptoms within the first few treatment sessions.
In some cases, a local dysfunction in the arm may also be present. This is most common in conditions such as Carpal Tunnel Syndrome and Tennis Elbow, where both areas will need to receive treatment in order to enable a full recovery!
If you have any concerns or have some specific questions regarding your condition, please ask your physiotherapist.
Neck Pain Causes
Neck Joint Injuries
Nerve-related / Referred Pain
Neck Pain Treatment
The best treatment for your neck pain is determined entirely by the specific reasons for WHY you are suffering neck pain. Everyone is different, but there are some common similarities.
Your physiotherapist is highly skilled at the diagnosis and treatment of mechanical neck pain and headache. Posture correction is essential, but it does depend upon the availability of enough joint and muscle flexibility to attain a good posture, plus muscle strength and endurance to maintain your proper position. Address any deficit.
We understand that your neck pain may not be solely about stiff or wobbly joints or tight/weak neck muscles. There is a whole gamut of information that your physiotherapist will analyse during your diagnostic consultation and then commence the correction of your problems. They'll also consider other systemic conditions that can cause neck pain, e.g. cancer, and direct you towards the appropriate healthcare practitioner if necessary.
Fortunately, the vast majority of neck pain does come from your neck joints and muscles. Pleasingly, researchers have shown that a combination of neck joint and muscle treatment performed by your physiotherapist and some specific strengthening exercises are an effective way to eliminate your neck pain, stiffness and headaches.
For advice specific to the diagnosis and management of your neck pain, please contact your trusted healthcare practitioner.
Common Neck Pain Treatment Options
If you are in severe neck pain or have a stiff neck, it is best to assess promptly to exclude any red flag conditions such as cancer and then commence the best neck treatment straight away.
Chronic neck pain can be a lingering problem due to habit. Research tells us that symptoms lasting longer than three months become habitual and are much harder to solve. The sooner you get on top of your neck symptoms, the better your outcome.
Some of the neck pain treatment options available may include the following:
- Bed Rest
- Early Injury Treatment
- Avoid the HARM Factors
- Acupuncture and Dry Needling
- Sub-Acute Soft Tissue Injury Treatment
- Soft Tissue Massage
- Heat Packs
- Joint Mobilisation Techniques
- Kinesiology Tape
- Physiotherapy Instrument Mobilisation (PIM)
- Strength Exercises
- Stretching Exercises
- Supportive Taping & Strapping
- TENS Machine
What's the Best Pillow for Neck Pain?
The correct pillow is also vital. If you are waking through the night or in the morning with a stiff or painful neck, it may be that it's your pillow and not your neck that is the cause.
A neck collar is not recommended for most non-traumatic injuries as the collar encourages muscle weakness. However, in severe neck spasm conditions such as wry neck or whiplash, a collar is often used in the first week to assist with muscle relaxation.
Please ask your physiotherapist for specific advice.
Will A Posture Brace Help Your Neck Pain?
Posture support braces have improved over the years with new designs being very useful in building awareness of what the correct posture is. Bracing or posture taping is excellent for teenagers, the elderly or those using computers.
There are various posture braces available. You can find more information about posture braces via our online shop.
For more advice, please consult your neck physiotherapist.