Hip Tips

FAQs About Hip and Groin Pain

Diagnosis, Treatment, and Exercises

Here’s 8 Hip FAQs

What Causes Hip and Groin Pain?

Various factors can cause hip and groin pain, including hip joint injuries, muscle strains, tendinopathy, bursitis, hernias, hip impingement, osteoarthritis, and referred pain from the lower back or pelvis.

How is the Cause of Hip and Groin Pain Diagnosed?

Diagnosing hip and groin pain involves a combination of physical examination, medical history review, imaging tests (X-rays, MRI, CT scans), and sometimes, diagnostic injections. These methods help identify the underlying cause and guide appropriate treatment.

Is it Possible to Prevent Hip and Groin Pain?

Although not all causes of hip and groin pain are preventable, specific measures can help reduce the risk. These include maintaining a healthy weight, practising proper posture and body mechanics, wearing appropriate footwear, and engaging in regular exercise to strengthen the hip-supporting muscles.

What Self-Care Measures Can Help Manage Hip and Groin Pain?

Self-care measures for managing hip and groin pain include rest, applying ice or heat, using over-the-counter pain relievers, performing gentle stretching exercises, maintaining good posture, utilising assistive devices if needed, and avoiding activities that worsen the pain.

In addition to rest and self-care measures, home remedies like topical analgesic creams or gels, relaxation techniques, and maintaining a healthy weight can help alleviate hip and groin pain.

Are there any Specific Exercises to Avoid with Hip and Groin Pain?

Generally, exercises or activities that cause pain or discomfort should be avoided or modified. It’s essential to listen to your body and consult a healthcare professional or physiotherapist to determine which exercises suit your condition. Please read on for two exercises you could try.

When Should You Consult a Physio or Doctor for Hip and Groin Pain?

It is advisable to seek medical attention if your hip and groin pain is severe, persistent, or accompanied by symptoms like swelling, redness, difficulty walking, or fever. Additionally, consulting a healthcare professional is recommended if the pain follows an injury or interferes with daily activities.

How Can Physiotherapy Assist with Hip and Groin Pain?

Physiotherapy often improves hip and groin pain in a short timeframe. Your physiotherapist can provide targeted exercises, stretches, taping and manual therapy techniques to enhance strength, flexibility, and mobility while addressing underlying issues.

When is Surgery Considered for Hip and Groin Pain?

Surgery may be considered for hip and groin pain when conservative treatments have been exhausted, and there is a clear structural issue, such as a labral tear, hip impingement, or severe osteoarthritis. However, individuals should decide on surgery in consultation with a healthcare professional.

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Hip Exercises for Pain Relief:

Here are two exercises that potentially provide general hip pain relief:

Perform the Hip Flexor Stretch:

Start by assuming a kneeling lunge position with your right knee on the ground and your left foot forward, knee bent at a 90-degree angle.

Engage your core and gently shift your weight forward, allowing your left hip to stretch. You should feel a gentle stretch at the front of your right hip.

Hold the stretch for 20 to 30 seconds, then return to the starting position.

Switch leg positions and repeat the stretch on the other side.

Perform the Bridge Exercise:

Lie on your back with your knees bent, feet flat on the floor, and arms by your sides.

Engage your core and glutes, then lift your hips off the floor until your body forms a straight-line from your shoulders to your knees.

Hold the bridge position for a few seconds, then slowly lower your hips.

Repeat the exercise for 10 to 15 repetitions.

Bridges help strengthen the gluteal muscles and the posterior chain, providing support and stability to the hips. If you experience hamstring cramps during this exercise, it is a sign that your gluteal muscles are too weak. In such cases, you should cease the activity and gradually build strength through other exercises recommended by your physiotherapist.


Remember, these exercises may not be suitable for everyone, and the specific exercises that are best for you may depend on the underlying cause of your hip pain. It’s crucial to consult with a healthcare professional, such as a physiotherapist, who can assess your condition and provide you with an individualised exercise program that addresses your specific needs and goals.

Introduction to Hip & Groin Pain

Hip and groin pain affects a wide array of individuals, from athletes to the elderly. Understanding the common causes and treatments of this pain is vital for maintaining overall well-being and mobility.

Common Causes of Hip Pain

hip & groin pain
Hip &Amp; Groin Pain Causes &Amp; Treatment

Lateral Hip Pain and Its Causes

Groin Pain: Different Types and Causes

Other Muscle-Related Pain

Systemic Diseases Affecting the Hip

Referred Pain Sources

  • Sciatica: Pain radiating along the sciatic nerve, which runs from the lower back through the hips and down the legs.
  • Lower Back Pain: Can refer pain to the hip area.
  • Pinched Nerve: Nerve compression in the spine or hip area.

Hip Surgery: A Solution for Severe Cases

What's New in Hip & Groin Pain Research?

Recent studies suggest the importance of tailored exercise programs in managing hip and groin pain. Physiotherapy techniques focusing on strengthening and stabilising the deep hip rotators and core muscles have shown significant improvements in pain management and mobility.

What to Do? Seeking Professional Advice

If you're experiencing hip or groin pain, it's crucial to consult with a physiotherapist or doctor.

They can assess your condition, provide a personalised treatment plan, and guide you through exercises tailored to your specific needs.


Hip and groin pain can significantly impact your quality of life. However, with the right knowledge and professional guidance, managing and overcoming this pain is achievable.

Related Articles

  1. Groin Pain Management - Expert advice on managing groin pain, covering causes such as adductor tendinopathy and femoroacetabular impingement​​.
  2. Hip, Groin & Buttock Pain FAQs: Symptoms, Causes, Treatments - Answers to frequently asked questions about hip, groin, and buttock pain, including symptoms, causes, and treatments​​.
  3. Hip Labral Tear - Information on hip labral tears, their symptoms, and treatment options​​.
  4. Piriformis Syndrome - Understanding & Physio Treatment Tips - Insight into piriformis syndrome, a condition causing buttock pain and how physiotherapy can help​​.
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  6. Groin Strain - Discusses groin strains, their symptoms, causes, and treatment methods​​.
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Hip, Groin, Buttock Pain FAQs

Welcome to our comprehensive FAQ section, designed to address your concerns about hip, groin, and buttock pain. Here, we aim to provide clear, accessible information to help you understand the potential causes of your discomfort and the various treatment options available. Our physiotherapy experts have compiled a series of questions and answers to guide you through common issues, from hip impingement to sciatica, and everything in between. For more in-depth exploration, we've linked to related articles on our website, allowing you to delve deeper into each topic.

Hip, Groin, Buttock Pain
Hip, Groin, Buttock Pain Faqs

Hip Pain FAQs

Dealing with hip pain can be challenging, impacting your mobility and quality of life. Explore our detailed articles for insights on diagnosis, treatment options, and the importance of hip core muscles in maintaining joint health.

Lateral Hip Pain FAQs

Lateral hip pain, including conditions like gluteal tendinopathy and hip bursitis, requires targeted treatment strategies. Discover effective physiotherapy approaches to manage and alleviate your pain.

Groin Pain FAQs

Groin pain can significantly affect your ability to perform daily activities. Learn how to recognise serious symptoms and find effective relief methods through our expert advice.

Buttock Pain FAQs

Buttock pain, including conditions like SIJ pain and sciatica, can be debilitating. Our articles offer insights into symptoms, causes, and comprehensive treatment options to help you recover.


Our FAQ section is designed to be your go-to resource for hip, groin, and buttock pain. Whether you're dealing with a temporary discomfort or a chronic condition, understanding your symptoms and knowing the best treatment options is crucial. Remember, while our website provides valuable information, consulting a physiotherapist for a tailored diagnosis and treatment plan is always recommended. Explore our related articles for more in-depth knowledge and take the first step towards a pain-free life today.

Related Articles

  1. Greater Trochanteric Pain Syndrome (GTPS) - Readers can learn about the causes and management of pain near the greater trochanter, which is closely related to lateral hip pain.
  2. Trochanteric Bursitis - Hip Bursitis: Causes & Treatments - This article explains the causes of hip bursitis and offers treatment solutions, relevant to those experiencing lateral hip pain.
  3. Gluteal Tendinopathy: Causes, Symptoms, And Treatment - Offers insights into the causes and treatment of hip tendinitis, a condition linked to lateral hip pain.
  4. Hip Adductor Tendinopathy - Effective Physio Solutions - Focuses on groin pain caused by inflammation or degeneration of tendons in the hip region, directly relevant to the groin pain FAQ.
  5. Hip Flexor: Iliopsoas Groin Pain: Causes And Treatment - Provides detailed information on hip flexor issues, which can cause groin pain, making it highly relevant to readers of the original article.
  6. Hip & Groin Pain Guide: Causes, Treatment, Physio Advice - A comprehensive guide on hip and groin pain, covering common causes and treatments that align with the article's topics.
  7. Piriformis Syndrome - Understanding & Physio Treatment Tips - Discusses piriformis syndrome, a condition causing buttock pain, which is directly related to one of the SEO keywords.
  8. What Is Hip Impingement? - Explains hip impingement, a condition causing hip and sometimes groin pain, providing valuable insights into potential causes of the reader's discomfort.
  9. Sacroiliac Joint Dysfunction (SIJ) Causes, Relief, Treatment - Relevant for readers experiencing buttock pain, as it covers SIJ pain, a topic mentioned in the original article.
  10. Hip Arthritis - While not directly mentioned in the FAQ sections, hip arthritis can be a source of hip pain, making this article useful for readers wanting to understand more about hip conditions and pain management.
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