What is Psoriatic Arthritis?
Psoriatic arthritis causes painful inflammation in and around your joints. It usually affects people who already have psoriasis, a skin condition that causes a red, scaly rash, especially on your elbows, knees, back, buttocks and scalp.
However, some people develop arthritic symptoms before psoriasis, while others will never acquire skin conditions.
Your joint hurts for two reasons:
- Your nerve endings are irritated by the chemicals produced by the inflammation.
- The swelling stretches the capsule in your joints.
When the inflammation goes down, the capsule remains stretched and can’t hold your joint in its proper position. This can make your joint unstable and painful.
What are the Symptoms of Psoriatic Arthritis?
Symptoms of psoriatic arthritis can include:
- pain and stiffness in and around your joints
- swollen fingers or toes (dactylitis), caused by inflammation both in joints and tendons
- buttock pain, a stiff back or a stiff neck (spondylitis)
- pain and swelling in your heels
- pain in other areas where tendons attach to bone (enthesitis), such as your knee, hip and chest
- pitting, discolouration and thickening of your nails
- fatigue, which can be caused by the activity of the disease or the emotional effects of living with a long-term condition.
What Causes Psoriatic Arthritis
Researchers have not identified a specific infection. We don’t yet exactly know what triggers the inflammation, although a particular combination of genes and infection makes some people more likely to develop psoriasis and psoriatic arthritis. Sometimes arthritis can follow an accident or injury, particularly if it affects a single joint. People who are overweight are more susceptible to both psoriasis and arthritis associated with this.
How Is Psoriatic Arthritis Diagnosed?
Due to the variety of symptoms experienced by patients, diagnosing Psoriatic Arthritis can be complex. Doctors will confirm the diagnosis based on your symptoms, a physical examination and the results of x-rays, scans and blood tests. Your doctor may also refer you to a specialist (Rheumatologist) to confirm the diagnosis and receive treatment.
Blood tests, in this case, are used to measure inflammation. You may have one of these tests:
- Erythrocyte Sedimentation Rate (ESR)
- C-reactive protein (CRP).
Both of these may show a high value when inflammation is present. These tests may be repeated from time to time to help monitor your arthritis.
Psoriatic Arthritis Treatment
Your Doctor or Rheumatologist will use a combination of skin treatments and medication to treat your condition. The medications prescribed will depend on the severity of your symptoms.
Treatments for your Skin
Your skin’s treatment will usually involve a variety of ointments. These may vary from tar-based ointments, dithranol based ointments, steroid-based creams, vitamin D-like ointments and vitamin A-like (retinoid) gels such as tazarotene.
If the creams and ointments don’t help your psoriasis, your doctor may suggest light therapy or retinoid tablets.
Many of the DMARDs used for psoriatic arthritis will also help your skin condition. Similarly, some of the treatments for your skin may help your arthritis.
Medication and Drugs
The three main groups of drugs used to treat the pain and inflammation caused by Psoriatic Arthritis are:
- non-steroidal anti-inflammatory drugs (NSAIDs)
- disease-modifying anti-rheumatic drugs (DMARDs)
Your doctor or rheumatology specialist is the best person to discuss these drugs with and will manage the use of these medications carefully.
Physical Therapies for Psoriatic Arthritis
Looking after your joints and managing your symptoms is very important in the treatment of Psoriatic Arthritis. Your physiotherapist can suggest several different treatments that may help ease your symptoms and reduce the impact of Psoriatic Arthritis on your life.
The following treatments m help patients with Psoriatic Arthritis.
- Therapeutic Exercise
- Heat/Cold Therapy
- Pain Management
- Splinting advice
- Fatigue management
- Manual techniques
Surgery is occasionally needed for Psoriatic Arthritis. These may include injections, tendon surgery or, in extreme cases, joint replacement. Outcomes for these procedures are successful.
What Can You Do For Yourself?
Understand Your Condition and How it Affects You
“Knowledge is power”. Educating yourself on the condition will help you manage your inflammation better and empower you when you talk to others (Rheumatologist, GP, family etc.) about your condition.
Understanding how your behaviour and activities influence your symptoms can help you reduce the pain and suffering caused by Psoriatic Arthritis. Speaking to a health professional can help you identify aspects of your life that may be aggravating your Psoriatic Arthritis and help address them.
Keep Moving to Pain and Swelling
- Exercise helps to lessen your pain in the long run by maintaining muscle strength and optimising joint health.
- Inflammation can lead to muscle weakness and stiffness in your joints. Exercise is important to prevent this and to keep your joints working properly.
- Well-designed activity programs can increase your range of movement, reduce fatigue and help you feel better overall. Appropriate low-impact aerobic activities like hydrotherapy, cycling, Tai chi, pilates and walking can help improve your general health and manage your symptoms.
- A strength-training program called progressive resistance training (PRT) has been proven to improve physical function in rheumatoid conditions.
- Your physiotherapist is an expert in the assessment and prescription of Psoriatic Arthritis exercises. Please ask them what is best for you.
- Managing stress and anxiety with muscle relaxation techniques, distraction, guided imagery, and other techniques can help improve your general health and control painful symptoms.
- Activities such as Tai Chi, Pilates and Yoga are a great way to relax and de-stress while conditioning the muscles and joints in the body.
Aids and Equipment
- Supports such as walking aids and specialised cooking utensils reduce joint strain and help you manage pain and fatigue. Your therapist can give you advice on aids.
Heat and Ice Therapy
- Heat – heat works to reduce muscle tension and stimulate blood circulation. You may find that applying something warm before getting up in the morning or during the day helps reduce discomfort and stiffness in your joints.
- Ice – Ice helps reduce inflammation in muscles and joints by constricting blood vessels and preventing fluids from leaking into surrounding tissues. It would help if you tried icing your joints after any significant activity or at the end of the day.
- Being aware of how your daily habits and activities influence your symptoms is very important. Learning about activity pacing through diaries and activity management strategies can help you achieve what you want, but with less pain or discomfort.
- Poor sleep patterns, sleeping environment, and sleeping position can significantly impact your pain and symptoms. Most people are unaware of the factors that can influence sleep health, so addressing these factors can help you manage your symptoms.
Treat Your Muscles
- A quality remedial massage may be just the relief your muscles need. Treat yourself to a good rub down with someone you trust. The benefits vary from person to person but may include decreased pain and muscle stiffness associated with your arthritis, increased circulation, and an improvement in your sleep and immune functions. Mentally, massage can also decrease stress and depression. Besides all that, massage feels good!
Psoriatic Arthritis Products
Heat packs are often a wonderful way of easing away stiffness and pain associated with Psoriatic Arthritis.
General Arthritis Information
Rheumatoid Conditions – Overview
Osteoarthritis – Overview
- Hip Arthritis (Osteoarthritis)
- Knee Arthritis
- Ankle Arthritis
- Shoulder Arthritis
- Hand or Wrist Arthritis
General Arthritis Information
Rheumatoid Conditions - Overview
Osteoarthritis - Overview
What is Physiotherapy Treatment?
Physiotherapists help people affected by illness, injury or disability through exercise, manual joint therapy, soft tissue techniques, education and advice. Physiotherapists maintain physical health, allow patients to manage pain and prevent disease for people of all ages. Physiotherapists help encourage pain relief, injury recovery, enabling people to stay playing a sport, working or performing daily living activities while assisting them to remain functionally independent.
There is a multitude of different physiotherapy treatment approaches.
Acute & Sub-Acute Injury Management
Hands-On Physiotherapy Techniques
Your physiotherapist's training includes hands-on physiotherapy techniques such as:
- Joint Mobilisation (gentle joint gliding techniques)
- Joint Manipulation
- Physiotherapy Instrument Mobilisation (PIM)
- Minimal Energy Techniques (METs)
- Soft Tissue Techniques
Your physiotherapist has skilled training. Physiotherapy techniques have expanded over the past few decades. They have researched, upskilled and educated themselves in a spectrum of allied health skills. These skills include techniques shared with other healthcare practitioners. Professions include exercise physiologists, remedial massage therapists, osteopaths, acupuncturists, kinesiologists, chiropractors and occupational therapists, to name a few.
Your physiotherapist is a highly skilled professional who utilises strapping and taping techniques to prevent and assist injuries or pain relief and function.
Alternatively, your physiotherapist may recommend a supportive brace.
Acupuncture and Dry Needling
Many physiotherapists have acquired additional training in acupuncture and dry needling to assist pain relief and muscle function.
Physiotherapists have been trained in the use of exercise therapy to strengthen your muscles and improve your function. Physiotherapy exercises use evidence-based protocols where possible as an effective way that you can solve or prevent pain and injury. Your physiotherapist is highly skilled in prescribing the "best exercises" for you and the most appropriate "exercise dose" for you, depending on your rehabilitation status. Your physiotherapist will incorporate essential pilates, yoga and exercise physiology components to provide you with the best result. They may even use Real-Time Ultrasound Physiotherapy so that you can watch your muscles contract on a screen as you correctly retrain them.
- Muscle Stretching
- Core Exercises
- Strengthening Exercises
- Balance Exercises
- Proprioception Exercises
- Real-Time Ultrasound Physiotherapy
- Swiss Ball Exercises
Biomechanical assessment, observation and diagnostic skills are paramount to the best treatment. Your physiotherapist is a highly skilled health professional. They possess superb diagnostic skills to detect and ultimately avoid musculoskeletal and sports injuries. Poor technique or posture is one of the most common sources of a repeat injury.
Aquatic water exercises are an effective method to provide low bodyweight exercises.
Sports physio requires an extra level of knowledge and physiotherapy to assist injury recovery, prevent injury and improve performance. For the best advice, consult a Sports & Exercise Physiotherapist.
Women's Health Physiotherapy is a particular interest group of therapies.
Not only can your physiotherapist assist you in sport, but they can also help you at work. Ergonomics looks at the best postures and workstations set up for your body at work or home. Whether it be lifting technique improvement, education programs or workstation setups, your physiotherapist can help you.
Plus Much More
Your physiotherapist is a highly skilled body mechanic. A physiotherapist has particular interests in certain injuries or specific conditions. For advice regarding your problem, please get in touch with your PhysioWorks team.
What is Osteoarthritis?Osteoarthritis is one of the most common forms of arthritis, often referred to as degenerative arthritis. The joints show signs of wear: joint cartilage becomes thin, extra bony spurs grow in response to stress, and joint motion lessens. In advanced stages, osteoarthritis can be painful, functionally limiting and depressing.
What is the Osteoarthritis Cure?Unfortunately, there is no cure for osteoarthritis. But the good news is that there are some better ways to manage your osteoarthritis and slow the degeneration process. This improvement will result in making your life easier and more comfortable. Physiotherapy is a significant part of making your life living with osteoarthritis less painful, comfier and keeping you active. Research supports physiotherapy. Physio can reduce the pain and disability associated with arthritis, especially knee osteoarthritis. http://dx.doi.org/10.1136/bjsports-2016-096458 Seek the professional and helpful advice of your physiotherapist to start enjoying life again today!
Your Osteoarthritis DiagnosisX-rays are the most straightforward test to confirm osteoarthritis. An experienced practitioner will have an excellent idea of whether you have osteoarthritis when they examine you.
How Does Osteoarthritis Affect Older People?As you age, most people develop some degree of osteoarthritis. Our joints' wear and tear may occur due to ageing, injury, prolonged microtrauma, overuse of joints, or excess weight. Permanent bony changes occur and will exist even when there are no painful symptoms. Your degree of suffering varies. Whereas some people may be symptom-free others may suffer continuous disabling pain. The most common is mild or intermittent pain provoked by episodes of increased use or minor trauma. The joints most commonly affected are the weight-bearing joints: hip, knee, ankles, feet and spine. However, osteoarthritis can affect any joint in the body and is quite common in the hands and shoulders. Severe cases may require surgical treatment, but most will respond very well to your doctor's physiotherapy and medication.
Osteoarthritis SymptomsYou can suspect osteoarthritis if you experience one or more of the following symptoms:
- joint pain or tenderness that intermittently returns
- stiffness, particularly early morning stiffness
- joint swelling or deformity
- noticeable joint heat and redness
- joint movement is strenuous.
Osteoarthritis TreatmentFor advice on your osteoarthritis diagnosis, self-help tips or the best treatment of your osteoarthritis, please contact your physiotherapist or trusted health care professional.
Arthritis TreatmentIf you think that there’s nothing you can do about arthritis? Great news! You can act right now. Some of the ideas here are simple, one-time actions. Others are the first steps toward longer-term goals. All can directly or indirectly improve your health, outlook or pain levels and generally make life with arthritis a little easier.
Get an Accurate DiagnosisIf you have pain, stiffness or swelling in or around a joint for more than two weeks, it's time to see your doctor, physiotherapist or health professional. These symptoms can develop suddenly or slowly. Only a well-trained health professional doctor can tell if it's arthritis. But "you have arthritis" is not a diagnosis. Ask for a specific diagnosis of the type of arthritis you have. There are more than 100 types – including osteoarthritis (the most common type of arthritis) and rheumatoid arthritis – each of which has different treatments. Getting the right treatment requires getting the right diagnosis.
Protect Your JointsAvoid excess stress on your joints. Use larger or stronger joints to carry things. Assistive devices can make tasks at home and work easier. Look for them in the kitchen (rubber jar openers, reachers), bedroom (zipper pulls, buttoning aids), bathroom (tub bars, handrails) and for other areas of your life. Look for products with the Arthritis Foundation’s Ease-of-Use Commendation. These are items that are comfortable, easy-to-use or have user-friendly packaging. Also, staying close to your recommended weight helps relieve damaging pressure on hips and knees.
Get MovingExercise helps lessen pain, increases range of movement, reduces fatigue and helps you feel better overall. A well-rounded workout routine for people with arthritis includes flexibility exercises to increase motion, aerobic exercises to improve endurance, decreased fatigue, and strengthening exercises to improve muscle fitness. Your physiotherapist can show you range-of-motion exercises and strengthening exercises that are good for arthritis. The Arthritis Foundation also offers general exercise, aquatic, Tai Chi and walking programs. The key is to have a regular exercise program. We commonly recommend that adults do a minimum of 2 hours and 30 minutes of moderate-intensity aerobic activity (brisk walking, gardening) a week or 1 hour and 15 minutes each week of vigorous aerobic physical activity (jogging, aerobic dancing). Whether your activity is moderate or vigorous, the goal is to keep moving.
Lose WeightLose weight. You won’t just look better. You’ll feel better, too. Why? Every extra kilogram you carry around translates to added stress to your knees and hips. Excess weight can mean more pain, no matter which form of arthritis you have. It can also contribute to and aggravate osteoarthritis while increasing your risk of gout.
Bone UpStock up on your favourite source of calcium. A diet rich in this important mineral can help decrease your risk of osteoporosis. Besides, inflammatory arthritis conditions accelerate bone loss, so getting the optimum calcium intake is critical. Recommended daily doses of calcium are 1,000 mg for adults 50 and younger and 1,200 mg for adults over 50. If you don’t like drinking milk – or want some variety – try consuming more milk products, such as yogurt, cheese and ice cream. Or add powdered milk to puddings, gravies, shakes and other recipes. Other good sources of calcium: broccoli, salmon (with the bones) and kale.
Do Drugs – the Right WayTake your medication just as your doctor prescribes. If you’re tempted to stop because you feel it’s not working or believe it’s causing side effects, call your doctor first. It can take weeks – or even months – for a medication's full benefits to become apparent, and some side effects ease over time. Stopping medication abruptly may not only cause you to miss out on its benefits – in some cases, but it can also be downright dangerous.
Begin with BreakfastGrab some fruit, fibre (like oatmeal) and a tall glass of water instead of coffee. Like you’ve always heard, a healthy breakfast is a great way to start the day. Without it, the bad results can range from higher cholesterol, lower energy and overeating throughout the day.
WalkPlease choose your favourite spots (indoors and out) and make plans to walk them at least once a week. Walking is the ideal exercise for most people with arthritis. It burns calories, strengthens muscles and builds denser bones – all without jarring fragile joints.
Sit, Soak and SootheA warm bath before bed can relieve muscle tension, ease aching joints and help you get a good night’s sleep.
Treat Your MusclesFind a remedial massage therapist and treat yourself to a good rub down. The benefits vary from person to person but may include decreased pain and stiffness associated with arthritis, increased circulation, energy and flexibility, eased muscle spasms, and improved body’s sleep and immune functions. Mentally, massage can also decrease stress and depression. Besides, it just feels good. Be sure to find a skilled massage therapist working with people with arthritis, as some massage elements may not be appropriate for you.
Stretch Your LegsStretching is a simple way to keep joints and muscles flexible. It relieves stress and can help enable you to maintain your daily activities. Try this to keep your calf muscles strong and flexible: Stand two feet from a wall, with your toes pointed inward, palms against the wall. Keeping your knees straight and feet flat, lean forward onto your hands without bending at the waist. Feel your calf muscles pull and extend. Hold this position for 10 seconds, then gently push away from the wall. Repeat.
Take the PlungeExercising in the water can build strength and increase motion range, while the water’s buoyancy reduces wear and tear on sore joints. Some many aquatic programs and exercises are great for people with arthritis. Try water walking, for example. Water provides 12 times with the air resistance, so you’re getting a great workout without the wear and tear on your joints.
Ice it!When joints are hot and inflamed, applying something cold can decrease pain and swelling by constricting blood vessels and preventing fluids from leaking into surrounding tissues. Our favourite ice pack: a bag of frozen peas or corn that can be moulded to the shape of your body.
Quit SmokingIf only for a day, and then another … and another. Smoking can increase your risk of complications from lupus and rheumatoid arthritis. It can increase your risk of developing psoriasis and can predispose you to osteoporosis. Also, if you have to undergo joint surgery, smoking can prolong your recovery. Arthritis drugs can also be less effective for smokers and smoking can contribute to sleep problems.
Enjoy Your ExerciseTake the work out of working out. Sign up for a class that makes exercise fun – country line dancing, ballroom dancing, swimming, yoga or tai chi. Some have specific benefits for people with arthritis. Tai chi, for example, specifically reduces the pain and impairment for people with severe knee osteoarthritis. The slow, graceful exercise – originally a Chinese martial art – also reduces stress and can improve balance. Yoga strengthens and relaxes muscles stiff from arthritis, as well as helps with weight loss programs. For individual advice, we urge you to seek the opinion of your physiotherapist or trusted health professional.
Can Your Physiotherapist Refer for X-Rays and Scans?
Yes. Physiotherapists can refer you for many types of medical investigations including X-Rays, Ultrasound Scans and MRI scans.
The full Medicare rebate applies to most X-rays ordered by physiotherapists. Not all Radiology clinics bulk bill, so out of pocket expenses may be payable.
Medicare does limit certain investigations based upon the item number and whether your referrer is a GP, Medical Specialist or Physiotherapist.
Your physiotherapist is happy to discuss with you the pros and cons of specific tests.