What is Yoga?
The exact origin of yoga is not known, however evidence suggests it emerged in Northern India around 2500 years ago. The word “yoga” originates from the Sanskrit word “yuj” which means “to join” or “to yoke”. Yoga is not a religion – it is a practice which unites spiritual, mental and physical awareness, and in its fullest expression is a way to live one’s life.
Hatha yoga, or the “yoga of postures” is the most common form of yoga practised in Western countries and an integrated practice incorporates asana (postures), pranayama (breath work) and meditation/relaxation. Essentially yoga promotes wellbeing for both body AND mind, enabling you to live a more balanced lifestyle.
How Does Yoga Help You?
Yoga has many benefits. The most notable include:
- improved flexibility
- better sleep
- improved core stability
- enhanced stress management
- improved overall body strength
- better circulation
- improved postural alignment
- improved digestion
- improved balance
- enhanced body awareness
- greater mental clarity
1. Bussing, A. et al. 2012. Effects of Yoga on Mental and Physical Health: A Short Summary of Reviews. Evidence Based Alternative Complementary Medicines. 13 (9), 2-10.
2. Ross, A., Thomas, S. 2010. The Health Benefits of Yoga and Exercise: a review of comparison studies. Journal of Alternative Complementary Medicine. 16(1), 3-12.
Can You Practise Yoga if You Aren’t Flexible?
Absolutely! Being flexible is not necessary to receive the benefits of yoga, and one of the wonderful benefits of regularly practising yoga is that your flexibility, slowly but surely, will improve.
At first you may need to take the base level poses, perhaps using props to assist with getting into ‘your’ pose – your instructor is there help and guide you in finding the best way to begin your practice. If you are a runner, cyclist or participate regularly in other sports or physical training, yoga is a great complimentary practice.
How Do You Know if Yoga is Suitable for You?
Yoga is great for nearly everyone, regardless of age, gender, shape, size and experience. Postures can be modified to suit different levels of experience, and to accommodate (and not aggravate) different physical capabilities, injuries and health conditions. If you are unsure about your general health and whether it will cope with yoga, please consult your GP or other healthcare professional in the first instance and contact your instructor to discuss your situation before attending a class.
Yoga Classes at PhysioWorks?
PhysioWorks operates small group yoga classes so you can experience the joy and benefits of yoga in a safe, supportive, fun and friendly atmosphere. Classes are suitable for beginners through to intermediate practitioners.
What Should You Wear to Yoga Class?
You don’t need any special (or expensive) clothes to practise yoga. Choose clothing that you can move and stretch in, and which offers a level of modesty that you are comfortable with. Yoga is practised bare foot.
What Do You Need to Bring to Yoga Class?
Bring your yoga mat if you have one,although mats and props are provided for your use. It is always a good idea to bring a water bottle, especially in warmer weather. As the weather cools down bring a wrap or light jacket to put on as the class starts to wind down or for afterwards.
Can You Bring a Friend to Yoga?
Certainly. We encourage you to bring a friend or two, or even book out the entire small class!
Give Yoga a Try – It’ll Change Your Life!
We look forward to meeting you and helping you discover and experience the many physical and psychological benefits that come with a regular yoga practice.