Why Consider Hydrotherapy?
Water buoyancy provides a great partial-weight-bearing environment for patients to perform their therapeutic exercises. Hydrotherapy is especially good for patients who have difficulty exercising on land, have persistent pain, or enjoy being in the water.
What is Involved in a Hydrotherapy Session?
Physiotherapists will assess you and then prescribe personalised exercises for you. Hydrotherapy exercises utilise the buoyancy of the water (floating properties). Your body weight is reduced by up to 90% in the water, making exercising very effective in improving mobility and strength. Moreover, you will not have to worry about falling over, making it the perfect place to practise your balance improvement exercises!
Is Hydrotherapy the Right Treatment for You?
You may benefit from hydrotherapy if you suffer from the following conditions:
- Chronic back pain
- Rheumatoid Arthritis
- Post-Operative Rehabilitation:
- Total knee replacement
- Total hip replacement
- Total shoulder replacement
- Post ACL reconstruction
- Post knee arthroscopy
- Post meniscal repair
- Post-ankle reconstruction
- Overweight: Low weight-bearing exercise
- Impaired balance and risk of falling
- Cardiovascular or pulmonary conditions
Pre-Hydrotherapy Medical Clearance
If you can swim and have no open wounds, you can normally participate in hydrotherapy. If you are unsure, please check with your GP or surgeon if you have any concerns about exercising in the swimming pool.
Experience the PhysioWorks Difference?
You'll be impressed with the experienced physiotherapists, massage therapists, allied health team and reception staff representing PhysioWorks.
If you've been searching for health practitioners with a serious interest in your rehabilitation or injury prevention program, our staff have either participated or are still participating in competitive sports at a representative level.
To ensure that we remain highly qualified, PhysioWorks is committed to continuing education to provide optimal care. We also currently offer physiotherapy and massage services for numerous sports clubs, state and national representative teams and athletes. Our experience helps us understand what you need to do to safely and quickly return to your sporting field, home duties, or employment.
How You'll Benefit from the PhysioWorks Difference?
At PhysioWorks physiotherapy and massage clinics, we strive to offer our clients quick, effective and long-lasting results by providing high-quality treatment. With many years of clinical experience, our friendly service and quality treatment is a benchmark not only in Brisbane but Australia-wide.
What are Some of the BIG Differences?
We aim to get you better quicker in a friendly and caring environment conducive to successful healing. Our therapists pride themselves on keeping up to date with the latest research and treatment skills to ensure that they provide you with the most advantageous treatment methods. They are continually updating their knowledge via seminars, conferences, workshops, scientific journals etc. Not only will you receive a detailed consultation, but we offer long-term solutions, not just quick fixes that, in reality, only last for a short time. We attempt to treat the cause, not just the symptoms.
PhysioWorks clinics are modern thinking. Not only in their appearance but in the equipment we use and in our therapists' knowledge. Our staff care about you! We are always willing to go that 'extra mile' to guarantee that we cater to our client's unique needs. All in all, we feel that your chances of the correct diagnosis, the most effective treatment and the best outcomes are all the better at PhysioWorks.
What is Physiotherapy Treatment?
Physiotherapists help people affected by illness, injury or disability through exercise, manual joint therapy, soft tissue techniques, education and advice. Physiotherapists maintain physical health, allow patients to manage pain and prevent disease for people of all ages. Physiotherapists help encourage pain relief, injury recovery, enabling people to stay playing a sport, working or performing daily living activities while assisting them to remain functionally independent.
There is a multitude of different physiotherapy treatment approaches.
Acute & Sub-Acute Injury Management
Hands-On Physiotherapy Techniques
Your physiotherapist's training includes hands-on physiotherapy techniques such as:
- Joint Mobilisation (gentle joint gliding techniques)
- Joint Manipulation
- Physiotherapy Instrument Mobilisation (PIM)
- Minimal Energy Techniques (METs)
- Soft Tissue Techniques
Your physiotherapist has skilled training. Physiotherapy techniques have expanded over the past few decades. They have researched, upskilled and educated themselves in a spectrum of allied health skills. These skills include techniques shared with other healthcare practitioners. Professions include exercise physiologists, remedial massage therapists, osteopaths, acupuncturists, kinesiologists, chiropractors and occupational therapists, to name a few.
Your physiotherapist is a highly skilled professional who utilises strapping and taping techniques to prevent and assist injuries or pain relief and function.
Alternatively, your physiotherapist may recommend a supportive brace.
Acupuncture and Dry Needling
Many physiotherapists have acquired additional training in acupuncture and dry needling to assist pain relief and muscle function.
Physiotherapists have been trained in the use of exercise therapy to strengthen your muscles and improve your function. Physiotherapy exercises use evidence-based protocols where possible as an effective way that you can solve or prevent pain and injury. Your physiotherapist is highly skilled in prescribing the "best exercises" for you and the most appropriate "exercise dose" for you, depending on your rehabilitation status. Your physiotherapist will incorporate essential pilates, yoga and exercise physiology components to provide you with the best result. They may even use Real-Time Ultrasound Physiotherapy so that you can watch your muscles contract on a screen as you correctly retrain them.
- Muscle Stretching
- Core Exercises
- Strengthening Exercises
- Balance Exercises
- Proprioception Exercises
- Real-Time Ultrasound Physiotherapy
- Swiss Ball Exercises
Biomechanical assessment, observation and diagnostic skills are paramount to the best treatment. Your physiotherapist is a highly skilled health professional. They possess superb diagnostic skills to detect and ultimately avoid musculoskeletal and sports injuries. Poor technique or posture is one of the most common sources of a repeat injury.
Aquatic water exercises are an effective method to provide low bodyweight exercises.
Sports physio requires an extra level of knowledge and physiotherapy to assist injury recovery, prevent injury and improve performance. For the best advice, consult a Sports & Exercise Physiotherapist.
Women's Health Physiotherapy is a particular interest group of therapies.
Not only can your physiotherapist assist you in sport, but they can also help you at work. Ergonomics looks at the best postures and workstations set up for your body at work or home. Whether it be lifting technique improvement, education programs or workstation setups, your physiotherapist can help you.
Plus Much More
Your physiotherapist is a highly skilled body mechanic. A physiotherapist has particular interests in certain injuries or specific conditions. For advice regarding your problem, please get in touch with your PhysioWorks team.
What If You Delay Treatment?
What Massage Style is Best for You?
Yes. Massage styles and techniques can be confusing, which is why your PhysioWorks Massage Therapist is a highly-trained professional who understands was is right for your body. If you have any questions about what massage techniques are the best for you, please call us to discuss your massage requirements. Or, let your massage therapist works wonders on your body during a consultation.
What are the Basic Massage Techniques?
Longitudinal gliding is a traditional effective massage technique administered in the direction of the blood flow. It aids the fluid dispersion from the injury site and thus helps reduce inflammation and swelling. It is also instrumental in relaxing tight muscles.
Kneading can be performed differently and described by the hand method used to accomplish the massage, e.g. thumb kneading and palm kneading. The massage pressure applied must vary according to the purpose of the massage. The rhythm and rate of the movement are equally important as the load is applied intermittently.
Myofascial release is a manual technique for stretching the fascia to balance the body. Your fascia, located between the skin and the underlying muscle and bone structure, is a seamless web of connective tissue covering and connecting the muscles, organs, and skeletal systems in our body. Injuries, stress, trauma, and poor posture can cause restriction to the fascia, and the goal of myofascial release is to release fascia restriction and restore its tissue.
Trigger point therapy is a bodywork technique that involves applying pressure to tender muscle tissue to relieve pain and dysfunction in other parts of the body. Trigger points are active centres of muscular hyperactivity, which often cross over with acupuncture points. You will also find that common trigger points are what the average person refers to as muscular "knots". Trigger point massage helps relieve these points.
Transverse friction is transverse connective tissue therapy applied directly by the fingers. Transverse frictions use an oscillating pressure applied across the direction of the tissue fibres. This technique is used mainly on tendon or ligament injuries to help break down thickened, pain-producing scar tissue. Unreduced lesions are likely to cause further irritation and degenerate more quickly than they should.
Rhythmic compression into muscles is used to create deep hyperaemia and softening effects in the tissues. This technique may occur as a warm-up for more in-depth, more specific massage work. Sports massage utilises compression massage.
Cross-fibre friction techniques create a stretching and broadening effect. It can also help reduce adhesions and help build reliable, flexible repair during the healing process.
PNF Stretches (Proprioceptive Neuromuscular Facilitation) combine passive stretching and isometrics with your muscle alternatingly stretched passively and contracted. The method targets nerve receptors in muscles to extend the muscle length. More info: PNF stretches.
For specific information regarding the best massage technique for you, please consult your trusted massage therapist.
Common Massage Styles
Article by John Miller
What is Therapeutic Ultrasound?
Therapeutic ultrasound is an electrotherapy modality that physiotherapists have used since the 1940s. Via an ultrasound probe through a transmission coupling gel in direct contact with your skin, ultrasound waves are applied.
Therapeutic ultrasound may increase:
- healing rates
- tissue heating
- local blood flow
- tissue relaxation
- scar tissue breakdown.
How Could Ultrasound Help?
Ultrasound increases local blood flow. This increase may help to reduce local swelling and promote soft tissue healing rates. A higher power density may soften scar tissue.
Specific Ultrasound Uses
Mastitis or blocked milk ducts successfully respond to therapeutic ultrasound. The effect is quite dramatic, with improvement within 24 to 72 hours.
Phonophoresis uses ultrasound in a non-invasive way of administering medications to tissues below the skin. This method may assist patients who are uncomfortable with injections. With phonophoresis, the ultrasonic energy forces the drug through the skin.
What is an Ultrasound Dose?
A typical ultrasound treatment will take from 3-10 minutes. Where scar tissue breakdown is the goal, this treatment time could be much longer. During the procedure, the head of the ultrasound probe is in constant motion. If kept in continuous motion, the patient should feel no discomfort at all.
Some conditions treated with ultrasound include soft tissues injuries such as muscles or ligament injuries, tendinopathy, non-acute joint swelling and muscle spasm.
How Does an Ultrasound Work?
A piezoelectric effect, caused by the vibration of crystals within the probe's ultrasound head, creates sound waves. The ultrasound waves generated then pass through the skin cause a vibration of the local soft tissues. This repeated cavitation can cause deep heating locally though usually no sensation of heat will be felt by the patient. In situations where a heating effect is not desirable, an athermal application occurs. Athermal doses are typical during acute fresh injury and the associated acute inflammation.
When Should Ultrasound be Avoided?
Contraindications of ultrasound include:
- local malignancy,
- over metal implants,
- local acute infection,
- vascular abnormalities,
- active epiphyseal regions (growth plates) in children,
- over the spinal cord in the area of a laminectomy,
- over the eyes, skull, or testes
- and, directly on the abdomen of pregnant women. Treatment ultrasound differs from diagnostic ultrasound!
Like all medical equipment, when used by highly trained professionals, such as your physiotherapist, therapeutic ultrasound is very unlikely to cause any adverse effects. Please consult your physiotherapist for their opinion on whether therapeutic ultrasound could assist your injury.
Therapeutic Ultrasound differs from Real-Time Ultrasound Treatment.
- joint, ligament and soft tissue mobility
- muscle strength, power and speed
- balance and proprioception
- prevention tips
- performance improvement.
There is no doubt about it; applying a heat pack to an aching body part provides almost instant relief from pain and stiffness.
How Does Heat Ease Your Pain?
For centuries, applying heat is a simple yet effective way to manage your pain and joint or muscular stiffness. Deep and penetrating heat not only relieves your pain but also enhances your recovery process.
By applying a heat pack to your painful joints and muscles, the heat stimulates your sensory receptors to block the transmission of pain signals to the brain, resulting in instant and effective pain relief.
Even if you are a chronic pain sufferer, heat packs can help relieve your discomfort - NOW and for many years ahead!
If you've been suffering from either stiffness or pain that feels better when you apply heat, have a warm relaxing bath or a hot shower. Alternatively, a microwave heat pack could be the best investment you'll make this year.
How Does Heat Help You?
- By increasing tissue elasticity, heat reduces your resting muscle tension and helps to relax those nasty painful knots.
- Your pain quickly eases via the sedation and soothing of any pain-irritated nerve endings.
- The profound heating increases your blood flow to the painful area, bringing more nutrients to the injured area while flushing out the damaged debris. This flush-out helps to quicken your healing rate.
- The deep heat also promotes a speedier healing rate by stimulating your natural metabolic rate. In other words, there is more energy available to fix the injury quicker.
What's the Advantage of Wheat Heat Packs?
It can be heated in a microwave with a turntable in about two minutes.
The durable but soft fabric allows for comfortable use and an ability to mould your body shape, which is great for those super curvy areas such as your neck, knees and shoulders.
You can even pop it in bed with you during those cold winter nights!
PhysioWorks will offer you a free reassessment and treatment with one of the senior physiotherapists, should you not be fully satisfied with your treatment. We are here to assist you to to resolve your physical health problems. Please contact your physiotherapist or reception team as soon as possible if you have any concerns.
Physiotherapist Prescribed Exercises
Why Do Physiotherapists Prescribe You Exercises?
The prescription of exercise appropriate to you and your injury or fitness level is one of the many professional skills of a physiotherapist. Whether you have suffered an acute injury, chronic deconditioning, or recovering from surgery, the correct exercise prescription is essential. That's why your physiotherapist's knowledge and skills will personalise your exercise dose.
Your physiotherapist not only is educated in injury diagnosis but also exercise physiology or the science of exercise. This training enables your physiotherapist to assess and diagnose your injury, plus also to prescribe injury, fitness or age-appropriate activities targeted to you now.
What Exercises Should You Do?
Your exercises shouldn't be painful. Would you please be cautious with some overzealous exercise prescribers who believe that the more painful the activity, the better? This isn't true—notably, the frail, immunosuppressed, deconditioned or post-operative person.
You'll find that your physiotherapist will thoroughly examine you and prescribe a series of exercises suitable for you in quantities that will not injure you further. Please seek an exercise expert, such as your physiotherapist, when you are planning your rehabilitation.
What Happens When You Stop Exercises?
Without some simple exercises, we know that specific muscles can become weak. When these supporting muscles are weak, your injured structures inadequately support and predispose you to linger symptoms or further injury. You can also over-activate adjacent muscles that may lead to further damage.
It is also essential to understand that even if you are "in good shape", you may have crucial but weak localised or stability muscles. When you have an injury, you should perform specific exercises that specifically strengthen the muscles around your injury and the adjacent joints. Your physiotherapist will assess your muscle function and prescribe the right exercises specific to your needs.
The exercises prescribed will usually be relatively simple, and do not require any special weights equipment, and can be performed safely at home.
Would You Stop Your Daily Prescription Drugs?
Your physiotherapist will prescribe your individualised dose or exercises. They are using their professional expertise to optimise your exercise dose. Would you stop taking your regular blood pressure medication because you were too busy or didn't think it worked? We would hope not!
Exercise, when prescribed by an expert such as your physiotherapist, should be treated as your recommended dose. Just like when you don't take your blood pressure medication, you can't expect the drugs to work if you don't take them as prescribed by your health professional.
So, next time you skip your "exercise dose", remember that you are not putting your health first. If you have any questions, please get in touch with your Physio Works physiotherapist for your best care.