What If You Delay Treatment?
Research tells us that symptoms lasting longer than three months become habitual and are much harder to solve. This can lead to nastier conditions. The sooner you get on top of your symptoms the better your outcome.
All injuries are different and little variations can make a big improvement to your recovery rate. Stiff joints or muscles may need some range of movement exercises. Other injuries may require massage or very specific strengthening exercises.
Seek professional guidance promptly for your best outcome.