What is Scapulohumeral Rhythm?
Your shoulder-scapula joint motion has a regular functional motion pattern known as scapulohumeral rhythm – to provide you with pain-free and powerful shoulder function. When elevating your shoulder overhead, roughly one-third of your shoulder motion occurs at your scapulothoracic joint. Two-thirds of movement occurs at the glenohumeral joint, or ‘true” shoulder joint. However, it is the timing and coordination of your shoulder muscles and how they control your scapulohumeral rhythm that is the essential factor.
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Alteration of this regular scapulohumeral movement pattern results in shoulder injuries, pain and impingement.
When your scapulohumeral rhythm becomes abnormal -due to pain, weakness or muscle incoordination – you are rendered more likely to suffer shoulder clicking, pain or rotator cuff injury.
Shoulder Joint Anatomy
Your shoulder motion occurs via a complex group of joints that involves dynamically controlling the movement of three bones (scapula, humerus and clavicle) upon your ribcage. Your shoulder blade (scapula) is the centralised triangular base for your shoulder and arm movements. Your scapular muscles guide your scapula as it articulates around your rib cage. This motion is known as scapulothoracic motion.
Your clavicle or collarbone is the only skeletal attachment of your arm. It attaches to your upper sternum and the lateral edge of your scapula at the acromioclavicular (AC) joint. Your shoulder ball and socket joint is the glenohumeral joint where your upper arm bone (humerus) articulates on the glenoid fossa of your scapula.
What are the Symptoms or Abnormal Scapulohumeral Rhythm?
Poor shoulder blade stability results in abnormal tipping and rotation of your scapular, which causes your acromion (bone) to pinch down into the subacromial structures (e.g. bursa and tendons) causing impingement leading to swelling or tears. Typically signs of abnormal scapulohumeral rhythm include shoulder pain, instability and clicking. Researchers have identified abnormal scapulohumeral rhythm as a major cause of rotator cuff impingement.
Your shoulder physiotherapist is an expert in the assessment of scapulohumeral rhythm. They will observe your shoulder motion and perform strength and control tests to assist their diagnosis. X-rays, MRI’s, ultrasound scans and CT scan are unable to determine scapulohumeral rhythm dysfunction.
Why is Scapulohumeral Rhythm Important?
Poor scapula stability usually results in tipping and downward rotation of your scapula, which causes your shoulder tip (acromion) to pinch down into the subacromial structures (eg bursa and rotator cuff tendons) causing rotator cuff impingement, shoulder bursitis or rotator cuff tears.
Normal shoulder blade-shoulder movement – (scapulohumeral rhythm) – is required for a pain-free and powerful shoulder function. Luckily, abnormal scapulohumeral rhythm can be retrained by an experienced shoulder physiotherapist.
Scapulohumeral Rhythm Correction
Your skilled physiotherapist can assess and correct your scapulohumeral rhythm. Any deficiencies will be an essential component of your rehabilitation. Among other treatment options teaching you how to control your shoulder blade via scapular stabilisation exercises dynamically is a crucial ingredient for a successful recovery.
Your physiotherapist will be able to guide you in the appropriate exercises for your shoulder.
Restore Normal Neck-Scapulo-Thoracic-Shoulder Function
You may find it challenging to comprehend that your neck and upper back (thoracic spine) are also essential in the rehabilitation of shoulder pain and injury. Neck or spine dysfunction can not only refer pain directly to your shoulder but can affect a nerve’s electrical energy supply to your muscles, causing weakness.
Plus, painful spinal structures from poor posture or injury, don’t provide your shoulder, or scapular muscles, with a solid pain-free base. In most cases, especially chronic shoulders, some treatment directed at your neck or upper back may ease your pain, improve your shoulder movement and stop pain or injury returning.
For more information please consult your shoulder physiotherapist.