Balance

Can Your Balance Be Improved?

Yes! You Can Improve Your Balance.

The research has confirmed for many years that balance retraining works. It can also take only a few weeks of progressed balance exercises to improve or normalise your balance and corrective reactions.

You can perform simple exercises initially, such as standing on one leg with eyes open and progress to eyes closed. Still, after that, the best way to improve your balance is to exercise on an unstable surface.

For more information about balance assessment and retraining, don't hesitate to contact your physiotherapist.

What Are The Best Exercises to Prevent Falls?

Preventing falls is one of the upsides of improving your balance. Fall prevention exercises should safely improve your strength, balance and righting reactions.

Your physiotherapist will assess you and prescribe a safe and appropriate series of fall prevention exercises for you to progress as you improve.

Would you please seek their advice?

Balance Enhancement Products:

Over the years, there have been numerous devices developed to assist clinicians in improving their clients' balance. This has dramatically reduced the incidence of ankle and knee ligament sprains and, at the same time, enhances the athlete's performance. In your own home, these balance devices can be used by you to improve your balance and reduce your injury chance or eliminate your joint pain.

Article by Shane Armfield

Common Causes of Vertigo & Dizziness

Dizziness & Vertigo FAQs

Due to the complex diagnostic skills required to diagnose the cause of your vertigo or dizziness accurately, we highly recommend seeking the professional opinion of a healthcare practitioner with a particular interest in assessing and managing vestibular disorders.

The internet is full of potentially unreliable information. Please source trusted healthcare information from reputable websites such as the following.

https://www.health.gov.au/

https://australian.physio/

https://www.ama.com.au/

British Medical Journal

https://www.mayoclinic.org/

https://www.hopkinsmedicine.org/

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