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20May

Triathlon

Article by John Miller Triathlon Injuries Triathlon Injuries Hamper Your Athletic Performance Triathlon & Para Triathlon Triathletes are vulnerable to the full spectrum of sports injuries that could be sustained from swimming, cycling or running. Most triathletes suffer overuse or overtraining injuries, but acute traumatic injuries can also occur during an event or training. Relative Energy Deficiency in Sport or RED-S is a known concern. Please visit the following links dedicated to the three disciplines of a triathlon: Swimming Injuries Cycling Injuries Running Injuries Most Common Triathlon Injuries Typically, the types of injuries triathletes deal with...

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15Feb

Cycling Injuries & Prevention

Article by John Miller Cycling Injuries & Prevention Stay Safe on the Road: Key Strategies for Preventing Cycling Injuries Introduction Cycling, a beloved sport in Australia, offers a blend of health benefits and enjoyment. Yet, the thrill of cycling can be overshadowed by injuries, ranging from minor discomforts to serious fractures. As a physiotherapist and a cyclist, I bring a dual perspective to this guide, aiming to enhance your cycling experience by focusing on injury prevention and safety. Understanding Cycling Injuries Cycling injuries commonly arise from...

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Alex Clarke Physiotherapist Ashgrove PhysioWorks
09Feb

Alex Clarke

Alex Clarke Practice Principal Alex Clarke, a distinguished Physiotherapist, has been shaping the world of physiotherapy since he graduated from the University of Queensland in 2005. With a career starting at PhysioWorks in 2007, Alex has dedicated his professional life to enhancing patient care, education, and research in physiotherapy. A Passion for Teaching and Research Alex's commitment extends beyond clinical practice into teaching and research. He has played a significant role in projects with prestigious organisations such as the AFL, QLD Academy of Sport,...

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07Feb

Relative Energy Deficiency in Sport (RED-S)

Article by Grace McMahon Nourishing Athletic Excellence: Insights from the IOC's 2023 Consensus on RED-S Introduction In the competitive world of sports, reaching peak performance is the gold standard for athletes. This goal demands a fine balance of training, recovery, and dietary support. Recognising this, the International Olympic Committee (IOC) issued a detailed consensus statement on Relative Energy Deficiency in Sport (RED-S) in 2023, marking a pivotal advancement in athlete health. What is RED-S? RED-S emerges when an athlete's energy intake fails to cover the...

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30Dec

Outdoor Sports

Article by John Miller Outdoor Sports Staying Injury-Free in Your Favourite Outdoor Sports: A Physiotherapist's Guide Introduction Participating in outdoor sports like running, cycling, equestrian, golf, rock climbing, skateboarding, and triathlon can be exhilarating and beneficial for your physical health. However, it's vital to understand the common injuries associated with these activities and how to prevent them. Outdoor Sports Injuries Running Injuries Running is a popular outdoor sport but can lead to injuries like runner's knee, shin splints, and stress fractures. Key prevention strategies include proper footwear,...

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13Nov

Sports Insurance

Sports Injury Insurance Are You Covered By Your Association Registration? Check the links below or visit your sport's association website for sports insurance information. AFL Queensland All players registered with an affiliated AFL Queensland Junior Football Club enjoy the benefits of Platinum coverage under a Personal Injury policy. Player Insurance Coverage and Claims Baseball Australia https://baseball.com.au/members-national-insurance-program/ Basketball Australia Insurance Boxing Australia https://sport.ajg.com.au/boxing-australia/coverage/ Cricket Australia https://sport.marshadvantage.com.au/cricket/ Cycling Australia https://cycling.org.au/membership/insurance Equestrian Queensland https://www.qld.equestrian.org.au/member-resources/insurance FFA Football (Soccer) FFA Registered players are covered by FFA’s "Sportscover Insurance". https://gowgatessport.com.au/football/ Gymnastics Australia https://www.marshadvantage.com.au/partner-group/gymnastics/claims.html Hockey Australia https://www.hockey.org.au/play/registration-and-insurance/ Ice Hockey Australia http://www.iha.org.au/insurance/ Ice Skating Australia https://www.isa.org.au/isa-insurances Netball Australia https://netball.vinsurance.com.au/ Rowing Australia Insurance Rugby Australia Rugby Australia has arranged the National Risk Management and...

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10Nov

Water Sports

Article by John Miller Water Sports Injuries Water sports offer an exciting and refreshing way to stay active and enjoy the outdoors. Whether swimming, surfing, water skiing, or diving, these activities blend excitement and exercise. However, water sports have their fair share of risks, like any physical pursuit. This article will explore common water sports injuries and highlight key safety measures to help enthusiasts stay safe while having fun in the water. Swimming Swimming poses injury risks despite being enjoyable and physically demanding. Repetitive...

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