Valley District Cricket Club

VDCC

Physiotherapists & Sponsors

PhysioWorks are proud to support Valley District Cricket Club with both sponsorship and sports injury care and prevention programs for the upcoming 2017/18 season!

PhysioWorks is a leading group of northside physiotherapy, remedial massage and sports injury clinics located at Ashgrove, Clayfield, and Sandgate. Our Ashgrove clinic is located at 480 Waterworks Road, which is only 1 kilometre away from Peter Easton Oval and the VDCC Clubhouse.

Club Physiotherapists

PhysioWorks has several physiotherapists with a special interest in the management and prevention of cricket injuries, which will overall improve your cricket performance and results for the season.

Injury Triage Clinic

PhysioWorks will run a Monthly Injury Triage Clinic for all members of the Senior VDCC squads, in addition to conducting preseason screenings for the club in liaison with the senior coaching team.

Valleys Cricket Physiotherapists

VDCC Discount

PhysioWorks have also agreed to offer our high-quality physiotherapy and remedial massage services to players, family and friends of VDCC at a special reduced rate for VDCC members.

For further information on how PhysioWorks can help you and keep your cricket season on the track to success please contact us at PhysioWorks.

Cricket Injury Prevention Program

Injury prevention is every player, parent, coach and physiotherapist’s goal. PhysioWorks has been asked to implement some of these programs in accordance with the support of VDCC senior coaches. We have a range on offer to help reduce the risk of certain injuries; hamstring, shoulder, low back, ACL and other knee injuries.

Please contact PhysioWorks for more information or advice.

Ashgrove Physio

Phone: 3366 4221

Book Online - 24 hours!

Clayfield Physio

Phone: 3862 4544

Book Online - 24 hours!

Sandgate Physio

Phone: 3269 1122

Book Online - 24 hours!

Cricket Australia Guidelines

Recently Cricket Australia published a number of guidelines surrounding fast bowling loads for adolescents. These have been designed to minimize the risk of injury.

AGE GROUP SPECIFIC GUIDELINES

AGE GROUP  
Under 11 2 over limit each spell & 4 over limit per match
Under 13 4 over limit each spell & 8 over limit per match Target* of 100-120 balls per week
Under 15 4-6 weeks bowling preparation before the season 5 over limit each spell & 12 over limit per match Target 100-120 balls per week
Under 17 6-8 weeks bowling preparation before the season 6 over maximum each spell & 16 over limit per match Target 120-150 balls per week
Under 19 8-10 weeks bowling preparation before the season 7 over limit each spell & 20 over limit per match Target 150-180 balls per week

*weekly targets are a combination of training and match bowling

Cricket Australia Personal Injuries Insurance

Australian cricket players registered at mycricket.com.au are covered for personal injuries such as sports injuries that occur while playing cricket.

Personal Injury Cover provides financial assistance in three key areas:

  • Non-Medicare Medical Benefits: eg Physio 85% reimbursement (up to $5000)
  • Loss of Income Benefits
  • Capital Benefits

If you’re looking for information about this cover, please select any of the options below.

Policy Information

Insurance Claim Form

Medical Specialist Referrals

PhysioWorks works with Brisbane’s leading Sports Medicine Professionals including: Sports Physicians, Orthopaedic Surgeons and Radiology Clinics.

Please ask your physiotherapist for help if you need guidance in discussing your situation and arranging an appropriate and prompt referral to begin your rehabilitation.

VDCC QuickLinks

For further information please click the following links:

Common Cricket Injuries & Prevention Tips

What is Sports Physiotherapy?

Common Cricket Injuries

Back Pain

Shoulder Pain

Thigh & Hamstring Pain

Knee Pain

Shin & Calf Pain

Ankle Injuries

Neck Pain

The Gap Football Club Physio 

Common Adolescent Cricket Injuries

Back Pain

Knee Pain

Heel Pain

Cricket Injury Prevention

Please contact PhysioWorks for more information or advice.

Book an Appointment at PhysioWorks

Ashgrove Physio

Phone: 3366 4221

Book Online - 24 hours!

Clayfield Physio

Phone: 3862 4544

Book Online - 24 hours!

Sandgate Physio

Phone: 3269 1122

Book Online - 24 hours!

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Last updated 18-Jan-2018 11:16 PM

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