Foam Roller

A Foam Roller is a simple and very effective method of locally stretching your larger muscles. Foam rollers are commonly used to lengthen your ITB, hamstrings, calf and quadriceps. They can even be used to loosen your back, buttock and shoulder muscles. They are an essential DIY tool in your injury recovery and prevention kit.

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Last updated 19-Jan-2018 08:21 PM

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