Volleyball Injuries

Sports Physio

Article by Zoe Russell

Volleyball

Volleyball injuries are generally defined as either acute and traumatic or overuse injuries.

Acute or traumatic injuries occur due to a sudden force, or impacts, such as a fall or a stumble.

Overuse injuries occur over time due to stress on the muscles, joints and soft tissues without proper time for healing. They begin as a small, nagging ache or pain, and can grow into a nasty debilitating injury if they aren’t treated early.

Both types of injuries may result from overuse, lack of proper rest, lack of proper warm-ups or poor conditioning.

Arm Pain Causes

Arm pain and injuries are widespread. Arm pain can occur as a result of either sudden, traumatic or repetitive overuse. The causes can be related to sports injuries, work injuries or simply everyday arm use.

Arm pain can be a local injury, musculoskeletal injury or could even be referred from nerves in your neck (cervical radiculopathy). This can result in neck-arm pain.

Causes of Arm Pain by Region

Causes of Arm Pain by Structure

Neck-Related Arm Pain

Shoulder-Related Arm Pain

Elbow-Related Arm Pain

Wrist-Related Arm Pain

Hand-Related Arm Pain

Muscle-Related Arm Pain

Other Sources of Arm Pain

Common Causes of Arm Pain

The most common sources of arm pain include shoulder painwrist pain and elbow pain.

Referred Arm Pain

As mentioned earlier, arm pain can be referred to from another source. Cervical radiculopathy is a common source of referred arm pain. Cervical radiculopathy will not respond to treatment where you feel the arm pain. However, it will respond positively to treatment at the source of the injury (e.g. your neck joints).

Professional assessment from a health practitioner skilled in diagnosing both spinal-origin and local-origin (muscle and joint) injuries (e.g. your physiotherapist) is recommended to ensure an accurate diagnosis and prompt treatment directed at the arm pain source.

Arm Pain has Diverse Causes.

The causes of your arm pain can be extensive and varied. Due to this diversity, your arm pain should be assessed by a suitably qualified health practitioner to attain an accurate diagnosis, treatment plan and implementation specific to your arm pain.

What Arm Pain is Associated with a Heart Attack?

Left-arm pain can be an early sign of a life-threatening cardiac issue. Based on this, a professional medical assessment that involves an accurate history, symptom analysis, physical examination and diagnostic tests to exclude a potential heart attack is important to exclude this potentially life-threatening source of arm pain.

For more information, please consult with your health practitioner, call an ambulance on 000, or visit a hospital emergency department to put your mind at ease.

Good News. Most Arm Pain is NOT Life-Threatening.

Luckily, life-threatening arm pain is far less likely than a local musculoskeletal injury. Arm pain caused by a localised arm muscle, tendon or joint injury should be assessed and confirmed by your health practitioner before commencing treatment.

Arm Pain Prognosis

The good news is that arm pain, and injury will normally respond very favourably to medical or physiotherapy intervention when early professional assessment and treatment is sought. Please do not delay in consulting your healthcare practitioner if you experience arm pain.

Common Arm Pain Treatments

With accurate assessment and early treatment, most arm injuries respond extremely quickly to physiotherapy or medical care, allowing you to resume pain-free and normal activities of daily living quickly.

Please ask your physiotherapist for their professional treatment advice.

Common Running Injuries

Running is one of the easiest and most popular ways to stay fit. It is also one of the easiest ways to develop an injury. Running injuries are common and often affect the hips, knees, ankles, and feet of runners. The impact and stress of running are sometimes hard on the muscles and joints; especially if you ignore early injury signs.

runners-knee

Knee Pain

Children’s Knee Conditions

Shin Pain

Calf Pain

Foot Injuries

Muscle Injuries

Heel Injuries

posterior shin splints

Achilles and Foot Tendinopathies

Hip Joint Pain

Lateral Hip Pain

Adductor-related Groin Pain

Arthritis

Biomechanical Conditions

Thigh & Hamstring Pain

Bone Injuries

General Information

Muscle-related Injuries

Disc-related Injuries

Back Joint Injuries

Nerve-related Injuries

Pelvis-related Injuries

For more advice regarding your running assessment, please contact PhysioWorks.

Related Treatments

Acute Treatment

Performance & Prevention Strategies

Biomechanical Approach

What Are Common Muscle Injuries?

Myalgia, or muscle pain, can have many sources. Here are some of the more common sources of muscle pain. Would you please click the links for more information?

Neck & Back Muscle Injuries

Lower Limb Muscle Injuries

Upper Limb Muscle Injuries

Haematoma-Related Myalgia

Fatigue-Related Myalgia

Systemic Causes of Myalgia

More Information: Myalgia

Common Muscle Injury FAQs

What are the 4 Types of Muscle Injuries?

How Long Does It Take For A Muscle Injury To Heal?

What Helps Muscle Strains Heal Faster?

How Can I Speed Up Muscle Recovery?

What is a Trigger Point In A Muscle?