Ten Pin Bowling Injuries

Ten Pin Bowling Injuries

Article by John Miller

While some very active sports people would believe that ten pin bowling doesn’t cause too many injuries, it does.

Let’s think about… you have a very heavyweight hanging off your fingers that you swing back and forwards before sliding in slippery shoes during your delivery. Plus,. you have to lift up that heavy ball many times during a game.

Based on this quick analysis, you are likely to experience any injuries associated with lifting eg back, neck, legs and arm. Plus your wrist and arm in under load during the arm swing and delivery. You are also required to bend and slide without falling, which can also sometimes happen.

Preventing Ten Pin Bowling Injuries

Here’s are a list of ten pin bowling tips that will help your prevent injury:

  • Always warm-up with a few body stretches before bowling.
  • Focus on your legs, back, neck and arm.
  • Make sure your shoes are clean and dry before bowling. they need to slide.
  • Pick up the ball with two hands and bent knees and hips rather than your back. This will save your wrists and back!
  • Take care not to slide your hands between bowling balls and someone else’s or you might smash your fingers.
  • Cradle the ball in your non-bowling arm and walk to your starting position.
  • After getting your feet in place, insert your fingers (fingers first, thumb last).
  • Deliver the ball and don’t fall over!

Arm Pain Causes

Arm pain and injuries are widespread. Arm pain can occur as a result of either sudden, traumatic or repetitive overuse. The causes can be related to sports injuries, work injuries or simply everyday arm use.

Arm pain can be a local injury, musculoskeletal injury or could even be referred from nerves in your neck (cervical radiculopathy). This can result in neck-arm pain.

Causes of Arm Pain by Region

Causes of Arm Pain by Structure

Neck-Related Arm Pain

Shoulder-Related Arm Pain

Elbow-Related Arm Pain

Wrist-Related Arm Pain

Hand-Related Arm Pain

Muscle-Related Arm Pain

Other Sources of Arm Pain

Common Causes of Arm Pain

The most common sources of arm pain include shoulder painwrist pain and elbow pain.

Referred Arm Pain

As mentioned earlier, arm pain can be referred to from another source. Cervical radiculopathy is a common source of referred arm pain. Cervical radiculopathy will not respond to treatment where you feel the arm pain. However, it will respond positively to treatment at the source of the injury (e.g. your neck joints).

Professional assessment from a health practitioner skilled in diagnosing both spinal-origin and local-origin (muscle and joint) injuries (e.g. your physiotherapist) is recommended to ensure an accurate diagnosis and prompt treatment directed at the arm pain source.

Arm Pain has Diverse Causes.

The causes of your arm pain can be extensive and varied. Due to this diversity, your arm pain should be assessed by a suitably qualified health practitioner to attain an accurate diagnosis, treatment plan and implementation specific to your arm pain.

What Arm Pain is Associated with a Heart Attack?

Left-arm pain can be an early sign of a life-threatening cardiac issue. Based on this, a professional medical assessment that involves an accurate history, symptom analysis, physical examination and diagnostic tests to exclude a potential heart attack is important to exclude this potentially life-threatening source of arm pain.

For more information, please consult with your health practitioner, call an ambulance on 000, or visit a hospital emergency department to put your mind at ease.

Good News. Most Arm Pain is NOT Life-Threatening.

Luckily, life-threatening arm pain is far less likely than a local musculoskeletal injury. Arm pain caused by a localised arm muscle, tendon or joint injury should be assessed and confirmed by your health practitioner before commencing treatment.

Arm Pain Prognosis

The good news is that arm pain, and injury will normally respond very favourably to medical or physiotherapy intervention when early professional assessment and treatment is sought. Please do not delay in consulting your healthcare practitioner if you experience arm pain.

Common Arm Pain Treatments

With accurate assessment and early treatment, most arm injuries respond extremely quickly to physiotherapy or medical care, allowing you to resume pain-free and normal activities of daily living quickly.

Please ask your physiotherapist for their professional treatment advice.