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What are Resistance Bands?
Resistance bands are a simple but very effective form of resistance exercise equipment that can be safely used at home. As you perform your resisted exercise the resistance band adds a resistance level to ensure that you strengthen your muscles quicker.
Resistance bands have a simple colour coding system so that you can quickly and easily visually select the resistance band level that you want.
To enable you to perform the full range of elastic exercises, the “rainbow” pack provides 5 x 1.5-metre lengths. One of each colour:
- Yellow (Very Light Resistance)
- Red (Medium Resistance)
- Green (Firm Resistance)
- Blue (Extra Firm Resistance)
- Black (X-Extra Firm Resistance)
You’ll get one of EACH COLOUR resistance band. That’s five (5) resistance bands in total – at a reduced price. Available now in 1.5-metre sections. (Contains Latex).
Resistance Band Exercises
Not sure what to do with your resistance bands. PhysioWorks has designed some resistance band exercises to help you get the most out of your resistance exercise bands.
FAQs’ about Resistance Bands
More info about: Resistance Bands
|Dimensions||10 × 15 × 5 cm|
All colours, Black, Blue, Green, Red, Yellow