Sub-Acute Soft Tissue Injury Treatment
Sub-Acute Injury Treatment
The purpose of physiotherapy in the sub-acute injury phase is to assist nature to quickly reduce the inflammation, hasten the healing process and avoid complications such as joint stiffness, muscle tightness and weakness, which may predispose you to re-injury.
Local modalities assist pain reduction and the natural healing response via an increase in energy (electrical, sound, light, magnetic, temperature). These modalities have short-term benefits that can assist with the earlier introduction of other longer-lasting techniques such as exercise prescription.
While many clients will feel the immediate benefits from this form of passive treatment, it is wise to think of these modalities similarly to analgesic / NSAID medications. That is, a method of pain relief or inflammation reduction that provides short-term relief, which allows you to continue living as comfortably as possible until the cause is fixed!
Examples of Local Modalities include:
Soft Tissue / Massage / Acupuncture / Dry Needling Techniques
Joint Mobilisation Techniques
Joint stiffness is a complication associated with both joint and adjacent muscle, tendon and ligament injury. Your physiotherapist is highly skilled in regaining full joint motion via a range of skilful hands-on techniques. After a diligent assessment, your experienced physiotherapist will discuss with you what techniques would be most appropriate. Ultimately, we aim to provide the safest, quickest and most effective solution. Any risk factors or concerns are openly discussed with you before the application of the technique.
Examples of Joint Techniques may include:
- Joint Mobilisations (e.g. Maitland, Mulligan techniques)
- Mobility Exercises (e.g. McKenzie exercises)
- Minimal Energy Techniques (Active Joint Repositioning via extremely gentle muscle activation)
- Traction / Distraction Techniques
- Joint Manipulation (High-velocity thrusts – Rarely recommended. Any risk factors will be discussed, and your consent sought before application of the technique if this is recommended for you.)
Protective Strapping / Support / Brace
Limiting or supporting the injury in the sub-acute phase is often recommended to ensure that the tissue repair is optimised. For specific advice, please consult with your physiotherapist.
Researchers have shown exercise prescription to be the most effective method to hasten recovery, reduce pain, and improve your post-injury function. Your physiotherapist is highly trained in injury rehabilitation. Please consult their advice for what is best for you.
Exercises may include:
- Specific Stretching Exercises
- Strengthening Exercises: Localised and Global (e.g. Core Stability and Adjacent Muscle Groups)
- Proprioceptive Retraining
- Biomechanics Correction
- Function or Sports-Specific Rehabilitation
- Early Injury Treatment
- Acupuncture and Dry Needling
- Sub-Acute Soft Tissue Injury Treatment
- Soft Tissue Massage
- Dry Needling
- Electrotherapy & Local Modalities
- Heat Packs
- Joint Mobilisation Techniques
- Kinesiology Tape
- Physiotherapy Instrument Mobilisation (PIM)
- Stretching Exercises
- Supportive Taping & Strapping
- TENS Machine
FAQs about Subacute Soft Tissue Injuries
Acute Injury Signs
Acute Injury Management.
Here are some warning signs that you have an injury. While some injuries are immediately evident, others can creep up slowly and progressively get worse. If you don't pay attention to both types of injuries, chronic problems can develop.
For detailed information on specific injuries, check out the injury by body part section.
Don't Ignore these Injury Warning Signs
Joint pain, particularly in the knee, ankle, elbow, and wrist joints, should never be ignored. Because these joints are not covered by muscle, pain here is rarely of muscular origin. Joint pain that lasts more than 48 hours requires a professional diagnosis.
If you can elicit pain at a specific point in a bone, muscle, or joint, you may have a significant injury by pressing your finger into it. If the same spot on the other side of the body does not produce the same pain, you should probably see your health professional.
Nearly all sports or musculoskeletal injuries cause swelling. Swelling is usually quite obvious and can be seen, but occasionally you may feel as though something is swollen or "full" even though it looks normal. Swelling usually goes along with pain, redness and heat.
Reduced Range of Motion
If the swelling isn't obvious, you can usually find it by checking for a reduced range of motion in a joint. If there is significant swelling within a joint, you will lose range of motion. Compare one side of the body with the other to identify major differences. If there are any, you probably have an injury that needs attention.
Compare sides for weakness by performing the same task. One way to tell is to lift the same weight with the right and left sides and look at the result. Or try to place body weight on one leg and then the other. A difference in your ability to support your weight is another suggestion of an injury that requires attention.
Immediate Injury Treatment: Step-by-Step Guidelines
- Stop the activity immediately.
- Wrap the injured part in a compression bandage.
- Apply ice to the injured part (use a bag of crushed ice or a bag of frozen vegetables).
- Elevate the injured part to reduce swelling.
- Consult your health practitioner for a proper diagnosis of any serious injury.
- Rehabilitate your injury under professional guidance.
- Seek a second opinion if you are not improving.
Elite Sports Injury Management
You probably already know that a sports injury can affect not only your performance but also your lifestyle. The latest research continues to change sports injury management considerably. Our challenge is to keep up to date with the latest research and put them to work for you.
How we treated you last year could vary significantly from how we treat you this year. The good news is that you can benefit considerably from our professional knowledge.
What Should You Do When You Suffer a Sports Injury?
Rest from painful exercise or a movement is essential in the early injury stage. "No pain. No gain." does not apply in most cases. The rule of thumb is - don't do anything that reproduces your pain for the initial two or three days. After that, you need to get it moving, or other problems will develop.
Ice or Heat?
We usually recommend avoiding heat (and heat rubs) in the first 48 hours of injury. The heat encourages bleeding, which could be detrimental if used too early. In traumatic injuries, such as ligament sprains, muscle tears or bruising, ice should help reduce your pain and swelling.
Once the "heat" has come out of your injury, you can use heat packs. We recommend 20-minute applications a few times a day to increase the blood flow and hasten your healing rate. The heat will also help your muscles relax and ease your pain. If you're not sure what to do, please call us to discuss your situation specifically.
Should You Use a Compressive Bandage?
Yes. A compressive bandage will help to control swelling and bleeding in the first few days. In most cases, the compressive dressing will also help support the injury as you lay down the new scar tissue. This early healing should help to reduce your pain. Some injuries will benefit from more rigid support, such as a brace or strapping tape. Would you please ask us if you are uncertain about what to do next?
Gravity will encourage swelling to settle at the lowest point. Elevation of an injury in the first few days is beneficial, especially for ankle or hand injuries. Think where your damage is and where your heart is. Try to rest your injury above your heart.
What Medication Should You Use?
Your Doctor or Pharmacist may recommend pain killers or an anti-inflammatory drug. It is best to seek professional advice as certain medications can interfere with other health conditions, especially asthmatics.
When Should You Commence Physio?
In most cases, "the early bird gets the worm". Researchers have found that the intervention of physiotherapy treatment within a few days has many benefits. These include:
- Relieving your pain quicker via joint mobility techniques, massage and electrotherapy
- Improving your scar tissue using techniques to guide the direction it forms
- Getting you back to sport or work quicker through faster healing rates
- Loosening or strengthening of your injured region with individually prescribed exercises
- Improving your performance when you return to sport - we'll detect and help you correct any biomechanical faults that may affect your technique or predispose you to injury.
What If You Do Nothing?
Research tells us that injuries left untreated take longer to heal and have lingering pain. They are also more likely to recur and leave you with either joint stiffness or muscle weakness. It's important to remember that symptoms lasting longer than three months become habitual and are much harder to solve. The sooner you get on top of your symptoms, the better your outcome.
What About Arthritis?
Previously injured joints can prematurely become arthritic through neglect. Generally, there are four main reasons why you develop arthritis:
- An inappropriately treated previous injury (e.g. old joint or ligament sprains)
- Poor joint positioning (biomechanical faults)
- Stiff joints (lack of movement diminishes joint nutrition)
- Loose joints (excessive sloppiness causes joint damage through poor control)
What About Your Return to Sport?
Your physiotherapist will guide you safely back to the level of sport at which you wish to participate. If you need guidance, ask us.
What If You Need Surgery or X-rays?
Not only will your physio diagnose your sports injury and give you the "peace of mind" associated, but they'll also refer you elsewhere if that's what's best for you. Think about it. You could be suffering needlessly from a sports injury. Would you please use our advice to guide you out of pain quicker? And for a lot longer.
If you have any questions regarding your sports injury (or any other condition), don't hesitate to get in touch with your physiotherapist to discuss. You'll find our friendly staff happy to point you in the right direction.