What’s the Link Between Pilates and Core Stability?John Miller
Core Stability vs Pilates
The whole 'core stability' phenomenon started back in the 1920s with a chap named Joseph Pilates
, who's exercise regimes have become quite trendy in the last ten years.
Pilates talked about developing a 'girdle of strength'
by learning to recruit the deep-trunk muscles. Even without complete knowledge of anatomy and the benefits of the latest muscle activity research, he was aware of these deep muscles' importance and their supportive effects.
Core stability training
targets explicitly the smaller and deeper back and stomach muscles
. Once recruited, these muscles control the position of the spine during dynamic movements of your body.
Is Pilates for Everyone?
Sadly, No! Exercise programs that aim to develop your deep core strength can often do just the opposite. The most common reason for injury and back pain is the incorrect timing of core muscle recruitment.
Pilates, Yoga, gym strengthening, and other exercise forms place high demands on your core stability system. Abnormal core muscle recruitment order increases your injury chance proportion
with the exercise difficulty.
Remember, if you build a tower on a weak foundation, it will eventually topple. Look what happened to the Leaning Tower of Pisa. It's got lousy core stability! The same goes for your core stability muscles.
However, recruiting the deeper core muscles before your superficial layers, just like adding floors to a sturdy skyscraper and your back, will forever be healthy and pain-free.
Why is it Important to Specially Retrain your Core Stability Muscles?
Once the core muscles become weak, and their timing is incorrect, you can experience prolonged back pain and are at much higher risk of re-occurrence. Research has identified that the order of core muscle recruitment
is one of the most critical factors in the prevention or resolution of pain. Real-Time Ultrasound Physiotherapy has proven particularly useful to correct the muscle recruitment order.
To solve your back pain
and to reduce your re-injury risk,
you must retrain these muscles back to an appropriate level for your needs. If you are relatively sedentary, you may only need a low level of control, however, if you are a high-level sportsperson or a manual worker you will need to work up to a much higher core strength level.
What Should You Expect?
In the initial stage, you need to consciously activate these muscles and incorporate them into an exercise program. A lot of people find it difficult to isolate
these muscles and need help to be able to activate them effectively.
Research has discovered that real-time ultrasound-guided treatment is the most effective way to successfully retrain an isolated and well-timed core stability contraction
Pilates is available at some of our PhysioWorks clinics.
Real-Time Ultrasound Physiotherapy
is available at some of our PhysioWorks clinics.