Why Do Your Joints Click?John Miller2021-01-11T16:33:11+10:00
Are You Tired of Your Joints Clicking?
Can You Be Click Free?
Would you love your joints not to crack? Have you ever wondered what really makes your bones moan and groan in the first place? Despite many myths, here are three real and different reasons why your joints persist in clicking...
Your tendons may be simply slipping over some bumps on your bones so that when the tendon slips over the bump, it clicks. But don't worry, this isn't usually a problem. Occasionally it is due to poor joint positioning or ligament damage. Easy remedies include simple alignment or stabilisation exercises. Ask your helpful physiotherapist if you have any doubts.
When joints click, this could indicate arthritic problems. Joints are held under tight compression that results in the two bone surfaces grating back and forth, over the top of each other. Sounds as unpleasant as running your fingernails down a blackboard. However, this can usually be easily fixed through some simple physiotherapy treatment and sticking to an exercise program that improves your joint alignment, muscle strength and flexibility. But don't procrastinate ... the problem can rapidly deteriorate if left unattended.
The third main reason is gas, that normally builds up within a joint, suddenly popping out of the joint, when the joint is forcibly stretched or compressed. It's just like bursting a balloon, but much quieter. You'll know the guilty people—those who regularly crack their knuckles, neck, back or toes. You can achieve the same result with less long-term harm by gentle joint stretching and mobility techniques to gradually loosen stiff joints. You'll probably also require some simple strength exercises to control the newly gained movement. Ultimately, these conservative methods are preferable in the long term, as repeat manipulation or cracking destroys the supportive ligaments, and eventually, the joints fall out of position much easier! And the looser your joints, the quicker they develop degenerative arthritis and subsequent pain. Grandma was right - excessive knuckle cracking can cause arthritis.
By performing specific exercises and stretches and following the advice of your physio, you can wake up, stand or sit up - click free!
The prescription of exercise appropriate to you and your injury or fitness level is one of the many professional skills of a physiotherapist. Whether you have suffered an acute injury, chronic deconditioning or are recovering from surgery, the correct exercise prescription is essential. That's why your physiotherapist's knowledge and skills will personalise your exercise dose.
Your physiotherapist not only is educated in injury diagnosis but also exercise physiology or the science of exercise. This training enables your physiotherapist to assess and diagnose your injury, plus also to prescribe injury, fitness or age-appropriate activities targeted to you now.
What Exercises Should You Do?
Your exercises shouldn't be painful. Please take caution with some overzealous exercise prescribers who believe that the more painful the activity, the better. Thus simply isn't true—notably, the frail, immunosuppressed, deconditioned or post-operative person.
You'll find that your physiotherapist will thoroughly examine you and prescribe a series of exercises suitable for you in quantities that will not injure you further. Please seek an exercise expert, such as your physiotherapist, when you are planning your rehabilitation.
What Happens When You Stop Exercises?
Without some simple exercises, we know that specific muscles can become weak. When these supporting muscles are weak, your injured structures are inadequately supported and predispose you to linger symptoms or further injury. You can also over-activate adjacent muscles that may lead to further damage.
It is also essential to understand that even if you are "in good shape", you may have crucial but weak localised or stability muscles. When you have an injury, you should perform specific exercises that specifically strengthen the muscles around your injury and the adjacent joints. Your physiotherapist will assess your muscle function and prescribe the right exercises specific for your needs.
The exercises prescribed will usually be relatively simple, and do not require any special weights equipment, and can be performed safely at home.
Would You Stop Your Daily Prescription Drugs?
Your physiotherapist will prescribe your individualised dose or exercises. They are using their professional expertise to optimise your exercise dose. Would you just stop taking your regular blood pressure medication because you were too busy or didn't think it was working? We would hope not!
Exercise, when prescribed by an expert such as your physiotherapist, should be treated as your recommended dose. Just like when you don't take your blood pressure medication, you can't expect the drugs to work of you don't take it as prescribed by your health professional.
So, next time you skip your "exercise dose" just remember that you are not putting your health first. If you have any questions, please contact your Physio Works physiotherapist for your best care.
Private Health & Third-Party InsuranceJohn Miller2020-06-03T16:46:22+10:00
Private Health Insurance Rebates
PhysioWorks Physiotherapy and Remedial Massage are more affordable than you think. Your Private Health Insurance (PHI) usually pays for the majority of your treatment fees, leaving you with only a small gap payment.
However, Private Health Funds do vary their rebates payable depending upon the level of cover that you have taken. Some funds have kept up with the costs of modern medicine whereas, sadly others haven't, with rebates similar to what they were a decade ago.
HICAPS - Instant Health Fund Claims
Most health funds are members of the HICAPS instant claims system. Swipe your health insurance card at our reception counter, and you can instantly claim your physiotherapy treatment via our online Hicaps System. Remedial Massage is claimable via Hicaps for some but not all funds. For more information, please visit Hicaps for the latest funds which can use their instant claiming system.
Private health insurance rebates are available for all of our physiotherapists. Instant claims are possible via our in-practice Hicaps system.
All Private Health Insurance Funds including BUPA, Medibank Private, HCF
For a full list of Hicaps instant claim funds see here: Hicaps Funds