Growing Pains: A Concern in Adolescence

John Miller Physiotherapist

Article by John Miller

Addressing Growing Pains for Adolescents

A Guide to Understanding and Relief During Growth Spurts

Introduction

Growing pains are a prevalent concern among adolescents in Australia. Often dismissed as a normal part of growing up, these pains can actually be addressed effectively with proper care.

Growing pains, first identified in 1823 by French physician Marcel Duchamp, are the leading cause of musculoskeletal pain in early childhood. Despite extensive research, their exact cause remains elusive. Over the years, numerous theories have emerged to explain this common condition. (Pavone et al 2019)

Identifying Growing Pains

Growing pains typically occur during rapid bone growth phases in adolescence. They often arise from inadequate muscle lengthening, leading to increased musculoskeletal tension and discomfort.

growing pains
Growing Pains

The Role of Physiotherapy

Physiotherapists play a crucial role in assessing and treating growing pains. They use tailored techniques to improve muscle flexibility and reduce tension. Treatment varies depending on each child’s unique needs.

Lifestyle Adjustments

Adolescents can manage growing pains with lifestyle changes like regular stretching, maintaining good posture, and a balanced diet.

Anticipating Positive Outcomes

Most growing pains alleviate within days to weeks with appropriate treatment. Untreated pains, however, can persist much longer.

What to Do?

Parents should consult a physiotherapist if their child experiences persistent or severe growing pains. Treatment plans are personalised, focusing on exercises and stretches suitable for each individual.

Conclusion

Understanding and addressing growing pains involves recognising their causes, seeking tailored physiotherapy care, and making lifestyle adjustments. This approach helps adolescents and their parents navigate this developmental phase more comfortably.

Related Articles

  1. Kids Leg Pain: Understanding & Managing Youth Injuries
    This page provides insights into common sources of leg discomfort in children, including growing pains.
  2. Effective Management Of Kids Sports Injuries
    Explore how sports activities relate to growing pains and tips for prevention.
  3. Managing Kids Back Pain: Prevention & Treatment Tips
    Offers information on the causes of back pain in children and adolescents, which can sometimes be confused with growing pains.
  4. Kids Arm Pain – Preventing & Managing
    Although focused on arm pain, this article can provide a broader understanding of pains in children and adolescents, complementing knowledge on growing pains.
  5. Avulsion Fracture Recovery: A Physio’s Guide
    Discusses recovery from avulsion fractures, a condition that can be related to the intense physical activity of children experiencing growing pains.
  6. Juvenile Osteochondritis Dissecans
    Offers detailed information on a specific condition that affects children and adolescents, relevant for understanding joint health in relation to growing pains.
  7. Ankle Strapping: Complete Guide To Injury Prevention
    Provides advice on preventing ankle injuries, which could be beneficial for children active in sports and potentially experiencing growing pains.

[/vc_column_text][/vc_column][/vc_row]

You've just added this product to the cart: