What are the Benefits of Massage?
Massage may provide you with many benefits. These include:
- Pain Relief
- Reduced Swelling
- Reduced Stiffness
- Improved Sleep
- Reduced Stress
How Does Massage Help You?
In addition to feeling great, massage has a positive impact on various systems of your body. These include:
Quick Muscular Pain Relief
Massage has a direct effect on the muscular system by stretching tight muscles, relaxing and releasing overused muscles. As a result, you should experience reduced muscle spasms and muscular cramping, as well as assisting in muscle tissue regeneration.
Reduce Post-Exercise Muscle Soreness
Massage reduces muscular pain for everyone, from athletes to the elderly. By hastening the removal of exercise toxins in the muscles, your soreness will quickly diminish. If you’re pulling up sore after exercising? Don’t let it discourage you. A Sports Recovery Massage will help you eliminate this and get you participating pain-free again!
Reducing Swollen Joints
By working on the muscles around a joint, massage can increase joint range of motion and assist in increasing collective strength and stabilisation.
Circulatory and Lymphatic Systems
By improving your lymphatic drainage, massage reduces the swelling that results from strains, sprains and other health problems. Massage encourages blood flow to the tissue being treated by stimulating the circulatory system. As the lymphatic system works close to the circulatory system, the massage will promote reduced pain and swelling by improving lymphatic flow.
Remedial massage can promote a decrease in cortisol, which is a byproduct released by pain and stress. Massage also encourages an increased level of serotonin and dopamine, which improves your mood, relaxation and assists in relieving pain. The follow on effect in reducing anxiety while enhancing sleep, concentration and energy levels.
Stiffness. Make it a Thing of the Past
If you’ve been having trouble getting out of bed in the mornings, massage will loosen your body and get you out on the right side of the bed, every morning! Bounce out of bed every day.
Relax! Enjoy Life
Everyone experiences stress and anxiety, as life becomes a little too much. The rich and famous use massage to ensure they stay relaxed and refreshed. Maybe you should too!
Sleep Like a Baby Again!
Massage has renowned relaxing abilities that result in a blissfully contented sleep! If you’re not sleeping well? Book your massage NOW!
A Stress-Free Lifestyle
Everyone experiences stress and muscular tension, whether it be through stress or over-extending yourself. Although you might be suffering just a little more than some of your friends. Massage sedates and relaxes your overworked muscles. Say goodbye to stress.