Workplace Wellness Program
Article by J. Miller, S.Armfield
Workplace Wellness
Working towards happy, healthy production
PhysioWorks offers businesses Workplace Wellness Screening for their employees. Research has shown that ROI on workplace wellness programs is high as $2.73 for every dollar spent (Baicker, et al. 2010).
We can offer you a comprehensive screening of your employees health needs and assist them on their journey towards better health.
PhysioWorks can offer varying levels of workplace screening programs.
What is a Workplace Wellness Screening?
PhysioWorks will discuss your specific needs with you and tailor your Workplace Wellness Screening solution to meet those needs and your budget.
Your Wellness Screening may include:
General Health Questionnaire
Asking your workers what their current health problems are is crucial to understanding their specific needs. PhysioWorks comprehensively screens all workers by having a skilled physiotherapist ask all the right questions. Asking the right questions lets employers know what health risks employers are dealing with. Complete employee confidentiality is maintained.
Functional Capacity Evaluation
A Functional Capacity Evaluation (FCE) is a series of tests, practices and observations specific to the needs of your worker and the environment that they work in. Depending on your workplace needs PhysioWorks can tailor your FCE to assess a variety of physical parameters including.
- General biometrics
- Blood pressure
- Joint range of motion
- Cardiovascular fitness
- Balance and mobility
- Neurological screening
- Neurodynamics
- Muscle strength
- Manual Handling
Individual Worker Reports
Upon request, PhysioWorks can provide each and every worker with a personalised report of their testing findings. The report will outline individual health risk factors, comparison of other workers in similar sectors and normalised population data. The report can also recommend specific treatment options and provide workers with invaluable information about any pre-existing health conditions.
Data Analysis
Imperative to asking the right questions is being able to accurately interpret the data. PhysioWorks can provide your business with an easy-to-read data analysis report that maintains patient confidentiality.
Which Workplace Screening Tool is Best for Your Business?
While PhysioWorks offers a standard range of Worker Wellness Solutions, we also offer very flexible solutions and costings to ensure that your business is discovering and paying for exactly what you need. The best solution is a phone call away. Please discuss your Workplace Wellness needs with us at PhysioWorks.
Related Information
FAQs
What is Physiotherapy Treatment?
Physiotherapists help people affected by illness, injury or disability through exercise, manual joint therapy, soft tissue techniques education and advice. Physiotherapists maintain physical health, allow patients to manage pain and prevent disease for people of all ages. Physiotherapists help encourage pain-relief, injury recovery, enabling people to stay playing a sport, working or performing daily living activities while assisting them to remain functionally independent.
There is a multitude of different physiotherapy treatment approaches.
Acute & Sub-Acute Injury Management
Hands-On Physiotherapy Techniques
Your physiotherapist's training includes hands-on physiotherapy techniques such as:
- Joint Mobilisation (gentle joint gliding techniques)
- Joint Manipulation
- Physiotherapy Instrument Mobilisation (PIM)
- Minimal Energy Techniques (METs)
- Massage
- Soft Tissue Techniques
Your physiotherapist has skilled training. Physiotherapy techniques have expanded over the past few decades. They have researched, upskilled and educated themselves in a spectrum of allied health skills. These skills include techniques shared with other healthcare practitioners. Professions include exercise physiologists, remedial massage therapists, osteopaths, acupuncturists, kinesiologists, chiropractors and occupational therapists, to name a few.
Physiotherapy Taping
Your physiotherapist is a highly skilled professional who utilises strapping and taping techniques to prevent and assist injuries or pain relief and function.
Alternatively, your physiotherapist may recommend a supportive brace.
Acupuncture and Dry Needling
Many physiotherapists have acquired additional training in acupuncture and dry needling to assist pain relief and muscle function.
Physiotherapy Exercises
Physiotherapists have been trained in the use of exercise therapy to strengthen your muscles and improve your function. Physiotherapy exercises use evidence-based protocols where possible as an effective way that you can solve or prevent pain and injury. Your physiotherapist is highly-skilled in the prescription of the "best exercises" for you and the most appropriate "exercise dose" for you, depending on your rehabilitation status. Your physiotherapist will incorporate essential components of pilates, yoga and exercise physiology to provide you with the best result. They may even use Real-Time Ultrasound Physiotherapy so that you can watch your muscles contract on a screen as you correctly retrain them.
- Muscle Stretching
- Core Exercises
- Strengthening Exercises
- Neurodynamics
- Balance Exercises
- Proprioception Exercises
- Real-Time Ultrasound Physiotherapy
- Swiss Ball Exercises
Biomechanical Analysis
Biomechanical assessment, observation and diagnostic skills are paramount to the best treatment. Your physiotherapist is a highly skilled health professional. They possess superb diagnostic skills to detect and ultimately avoid musculoskeletal and sports injuries. Poor technique or posture is one of the most common sources of a repeat injury.
Hydrotherapy
Aquatic water exercises are an effective method to provide low bodyweight exercises.
Sports Physiotherapy
Sports physio requires an extra level of knowledge and physiotherapy to assist injury recovery, prevent injury and improve performance. For the best advice, consult a Sports Physiotherapist.
Vestibular Physiotherapy
Women's Health
Women's Health Physiotherapy is a particular interest group of therapies.
Workplace Physiotherapy
Not only can your physiotherapist assist you in sport, but they can also help you at work. Ergonomics looks at the best postures and workstation set up for your body at work or home. Whether it be lifting technique improvement, education programs or workstation setups, your physiotherapist can help you.
Electrotherapy
Plus Much More
Your physiotherapist is a highly skilled body mechanic. A physiotherapist has particular interests in certain injuries or specific conditions. For advice regarding your problem, please contact your PhysioWorks team.
What are the Benefits of Good Posture?
Good Posture:
- Keeps your bones and joints in the correct alignment.
- Helps to decrease the abnormal wearing of joint surfaces.
- Decreases the stress on the ligaments holding the joints of the spine together.
- Prevents the spine from becoming fixed in abnormal positions.
- Prevents muscle fatigue.
- Prevents any backache and muscular pain.
- Contributes to a competent and confident appearance.
To Achieve Good Posture You Will Require the Following:
- Good muscle flexibility
- Normal motion in the joints
- Strong postural muscles
- A balance of muscles on both sides of the spine
- Awareness of your posture, plus knowledge of proper postural position, which leads to conscious correction.
What is Good Posture?
Standing with the good posture looks and feels fantastic, plus it's very healthy for your joints, muscles, bones, blood circulation and most importantly, your self-esteem. That's why proud and confident people stand tall with excellent posture. It's a habit! How you hold your body in space is your posture. Your posture is a direct result of the postural habits that you commonly exhibit. You can choose to hold good posture or poor posture. Gravity is your worst enemy while standing or sitting. You could also refer to this as your spinal posture, back or neck posture. The good news for you is that you can quite easily change your postural habits and train your body to sit, stand, walk, and even rest in great postures. Good posture also places the least strain upon your supporting muscles and ligaments. But, no one posture is good to maintain all day. As a human, you were designed to move from posture to posture to avoid muscle fatigue and abnormal sustained tissue loading. This means that your best posture is your next posture!Benefits of Good Posture
Good posture:- Prevents postural muscle fatigue.
- Correctly aligns your joints and bones to encourage efficient muscle activity.
- Helps minimalise joint stress.
- Avoids passive ligament overload.
- Prevents backache, neckache and muscular pain.
- Contributes to your enhanced confidence and a good appearance!
How to Improve Your Standing Posture:
The number one tip to achieve a great standing posture is to simply"stand tall"! All the muscles that you need to push you taller are the same ones that improve your posture.- Stand tall!
- Extend your head directly up (think balloon lifting your head with a string in the top of your scull) - but keep your chin tucked in. Avoid tilting your head forward, backward or sideways.
- Your earlobes will line up with the middle of your shoulders.
- Keep your shoulders back, your knees straight and your back straight.
- Let arms hang naturally down the sides of the body
- Lightly draw in your core stomach muscles. Avoid tilting your pelvis forward.
- Avoid locking the knees
- Ensure your feet arches are in a neutral (not flat) position.
- Stand with weight over the the centre of your feet.
- Stand with your feet slightly apart (shoulder-width).
- When standing for a sustained periods, shift your weight from one foot to the other, or stand in walk stand and rock your weight from your front to back foot.
How to Quickly Check Your Standing Posture
Stand against a wall with shoulders and bottom touching wall. The rear of your head should lightly touch the wall.How to Correct Your Posture?
If you experience discomfort in the above test and you can't easily correct your posture, you may have some restriction of joint, ligament or muscular movement. All of these problems can be quickly assessed and quickly improved by your physiotherapist. Please consult them for advice. Having difficulty maintaining a normal upright posture? You are probably suffering from reduced muscle endurance or strength. But these can both be easily improved with some practice of the right exercises. Your physiotherapist is an expert in prescribing the best postural exercises for you in a stage-appropriate manner to help your improve your posture without causing unnecessary pain or injury. You physiotherapist may also advise a posture brace or prescribe some posture taping to assist you to quickly achieve and maintain a good posture. Contact your physiotherapist for posture advice specific to you and your needs.What is the Best Standing Posture?
Standing with your best posture not only looks and feels fantastic, but it's also very healthy for you. Great posture is the best thing for your muscles, joints, bones, blood circulation and most importantly, your self-esteem. That's why proud and confident people stand tall with excellent posture. It's a successful habit! Good posture also places the least strain upon your supporting muscles and ligaments. How you hold your body in space is your posture. Your everyday posture is a direct result of the everyday postural habits. You can choose to hold good posture or poor posture. The constant compressive weight of gravity is your worst enemy while standing or sitting. You could also refer to this as your spinal posture, back or neck posture. It's actually quite easy to improve your postural habits. But it is a habit and researchers suggest that it takes 10000 attempts to create a habit. That's a good or a bad habit! Why not start the new you with a proud and posture perfect body today?What is Your Best Posture?
Humans were always designed to move and be versatile. You were designed to move from posture to posture to avoid muscle fatigue and abnormal sustained tissue loading. When we were hunters and gatherers it was easy. But, with specialised jobs and postures, we tend to become static for too long these days and that causes postural fatigue, which leads to posture failure. This means that your best posture is your next posture!Benefits of Good Posture
Good posture:- Prevents postural muscle fatigue.
- Correctly aligns your joints and bones to encourage efficient muscle activity.
- Help minimalise joint stress.
- Avoids passive ligament overload.
- Prevents a backache, neckache and muscular pain.
- Contributes to your enhanced self-esteem!
How to Improve Your Standing Posture:
If I had to tell you one "switch" tip, it is simply to "stand tall" whenever you think about it. The muscles that you use to stand taller are exactly the same muscles that improve your posture.- Stand tall!
- Think tall neck (ballerina or model style)- but keep your chin tucked in. Avoid tilting your head forward, backward or sideways.
- Your earlobes will line up with the middle of your shoulders.
- Keep your shoulders back, your knees straight and your back straight.
- Let arms hang naturally down the sides of the body
- Lightly draw in your core stomach muscles. Avoid tilting your pelvis forward.
- Avoid locking the knees
- Ensure your feet arches are in a neutral (not flat) position.
- Stand with weight over the centre of your feet.
- Stand with your feet slightly apart (shoulder-width).
- Shift your weight from one foot to the other when standing for a sustained periods. Alternatively, stand in a walk-stand and rock your weight from your front to back foot.
How to Quickly Check Your Standing Posture
Stand against a wall with shoulders and bottom touching the wall. The back of your head should lightly touch the wall. If you can't do this without pain or strain, you may have some restriction of some spinal joints, ligament or some muscle tightness. All of these problems can be quickly assessed and quickly improved by your physiotherapist with some joint mobilisations, stretches, massage and/or strengthening exercises. Please consult your physiotherapist for specific advice regarding your posture.Posture Fatigue?
Having difficulty maintaining your normal upright posture? You are probably suffering from reduced muscle endurance or strength. Postural muscle fatigue can be improved quite easily with repetitive contraction and periodic posture breaks. This will help to strengthen and improve your postural muscle endurance. Your physiotherapist is a professional in prescribing the best postural exercises for you in a stage-appropriate manner. They may consider temporarily prescribing you with a posture brace or prescribe some posture taping to assist you to transition, achieve and maintain the best posture for you.More Information about Posture Braces
Back Tone 4000: Posture Trainer
A Biofeedback Device
Re-train your body to great posture in just 20 minutes a day Good Posture makes you look great, feel more energetic and project confidence. It also helps prevent injury and reduce pain. We all want good posture but it can be so hard to achieve. That's because acquiring good posture involves not only learning new movements, but changing life-long habits as well. Just knowing how to correct your posture is not enough to achieve a change in your actual habit. Our body uses learnt motor patterns to perform everyday activities. When we sit, stand, walk or move - our body follows previously learnt motor patterns. If your body has learned to slouch - that's what it will do. BackTone helps you re-train that motor pattern.What is BackTone?
The BackTone 4000 is the latest biofeedback device for re-training postural habits. Worn for short periods daily, BackTone beeps whenever the wearer slouches. Straightening up turns the beep off. Users wear their BackTone during everyday simple tasks. Wear the BackTone for about 20 minutes at a time during everyday tasks. Without even thinking about your posture, you will straighten up whenever the BackTone beeps. The New BackTone 4000 has:- 4 -5 second vibration option for use in noisy environments
- New strapping configuration for more active tasks
- Firmer strapping and rubber-backed waist band for less slippage
- Easy change battery
BackTone Benefits
- Can be worn at work - the sound emitted is low volume thus does not distract others
- The backTone 4000 now has a vibration mode for noisy or discrete environments
- Not cumbersome, easy to put on, no cleaning
- Wear outside of clothing
- Not a ‘support’ but a training device (reusable)
Features of the New BackTone 4000
- Vibration Option allows use in noisy or quiet environments
- New strapping configuration:
- Allows wearing during more active tasks.
- Suits clients with sloping shoulders
- Allows adjustment for wider range of body shapes
- Rubber backing on rear waist helps to anchor BackTone
- Louder, deeper beep (plus vibration option) allows use by people with hearing problems
- Attractive new packaging and instruction guide
Health Practitioner Tips
Backtone Retrains Posture Habits Like No Other Strategy. Allow Sufficient Time- It takes at least 21 days to change any habit. Wear BackTone for 20 mins, a couple of times a day for as long as you like – and actually change the habit.
- Wear BackTone to learn good posture during activity. Then REMOVE IT and practice without the feedback. Daily non-wearing is just as important as wearing. This allows the training to naturally flow into everyday activities.
- BackTone is designed to be easily removed by the user before their muscles fatigue. Once muscles tire they won’t learn much at all. In fact, muscle fatigue may actually contribute to slouching and slow down the learning process.
- BackTone is easily adjusted by the user even during a single training session. This allows them to set the training to their current status and task.
- The capacity to apply, adjust and remove the device yourself encourages users to notice and manage their own posture. BackTone users will know when they’re slouching and do something about it, and will tend to alter environments such as computer setup, office chairs and seating of their own accord.
