Article by Shane Armfield
Volleyball injuries are generally defined as either acute and traumatic or overuse injuries.
Acute or traumatic injuries occur due to a sudden force, or impact, such as a fall or a stumble.
Overuse injuries occur over time due to stress on the muscles, joints and soft tissues without proper time for healing. They begin as a small, nagging ache or pain, and can grow into a nasty debilitating injury if they aren't treated early.
Both types of injuries may result from overuse, lack of proper rest, lack or proper warm ups or poor conditioning.
Common Volleyball Injuries
FAQs Volleyball Injuries
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Last updated 19-Jan-2018 02:11 PM
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