What Causes Repeat Low Back Strains & Sprains?

back pain

Back Strain Causes

We do know that some people are vulnerable to repeated lower back sprains and strains. While it is easier to understand that lifting a heavy load in an awkward position can cause back back, it's harder to comprehend how a simple movement can hurt your back. Yes, it can happen by simply leaning forwards to pick up your tea cup or when bending to brush your teeth! 

Basically the reason is poor local joint control. The main reason for this is poor or non-existent muscle activation of the deep core stability muscles. These muscles are small but are right next to the joint to control excessive slides and glides. When they don't work properly, the joint can slide too far and strain it's supportive ligaments. Ouch! That hurts.

The good news is poor core stability can be easily corrected to prevent back pain. Please contact your physio for more information or to have your core activation accurately assessed.

High risk factors of back pain include:

  • sudden forceful movement
  • lifting a heavy object
  • twisting the back
  • coughing or sneezing
  • prolonged sitting with poor posture

More information about Back Pain

More information about Deep Core Stability

Common Lower Back Pain & Injury Causes

  • Ankylosing Spondylitis
  • Back Muscle Pain
  • Bulging Disc
  • Core Stability Deficiency
  • Cramps
  • Degenerative Disc Disease
  • DOMS - Delayed Onset Muscle Soreness
  • Facet Joint Pain
  • Fibromyalgia
  • Lumbar Stress Fractures (Cricket Fast Bowlers)
  • Muscle Strain
  • Osteitis Pubis
  • Osteoporosis
  • Overuse Injuries
  • Pinched Nerve
  • Piriformis Syndrome
  • Pregnancy Back Pain
  • Rheumatoid Arthritis
  • Sacroiliac Joint Pain
  • Scheuermann's Disease
  • Sciatica
  • Scoliosis
  • Side Strain (Abdominal)
  • Spinal Stenosis
  • Spondylolisthesis
  • Spondylolysis (Back Stress Fracture)
  • Spondylosis (Spine Arthritis)
  • Stress Fracture
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    FAQs about Lower Back Pain

    lower back pain treatment

  • Common Physiotherapy Treatment Techniques
  • What Causes Back Pain?
  • What is Pain?
  • Physiotherapy & Exercise
  • Massage Styles and their Benefits
  • What Causes Post-Exercise Muscular Pain?
  • What are the Best Core Exercises?
  • Can Kinesiology Taping Reduce Your Swelling and Bruising?
  • Chest Pain: Is it a Heart Attack or Your Spine?
  • Does Smoking or Diabetes Cause Lower Back Pain?
  • Heat Packs. Why does heat feel so good?
  • How Do You Prevent Back Pain?
  • How Does an Exercise Ball Help Back Pain?
  • How to Achieve the Best Standing Posture
  • Lower Back Pain Research
  • Posture Trainer? Check out the BackTone 4000
  • Sports Injury? What to do? When?
  • What are Growing Pains?
  • What are the Benefits of a Standing Desk?
  • What are the Benefits of Good Posture?
  • What are the Common Adolescent Spinal Injuries?
  • What are the Common Massage Therapy Techniques?
  • What are the Early Warning Signs of an Injury?
  • What are the Healthiest Sleeping Postures?
  • What are the Signs of an Unsupportive Pillow?
  • What are the Symptoms of a Low Back Strain?
  • What Can You Do To Help Arthritis?
  • What Causes Pins and Needles?
  • What Causes Repeat Low Back Strains & Sprains?
  • What is a TENS Machine?
  • What is Chronic Pain?
  • What is Good Standing Posture?
  • What is Musculoskeletal Physiotherapy?
  • What is Nerve Pain?
  • What is Sports Physiotherapy?
  • What is the Correct Way to Sit?
  • What to do when you suffer back pain?
  • What to expect when you visit PhysioWorks?
  • What's the Benefit of Stretching Exercises?
  • What's Your Core Stability Score?
  • When Should You Use a Shoulder Posture Brace?
  • Why are Sprains and Strains of the Low Back Common?
  • Why are Your Deep Core Muscles Important?
  • Why does Back Pain Recur?
  • Why Kinesiology Tape Helps Reduce Swelling and Bruising Quicker
  • Common Lower Back Pain Treatments

    back pain

  • Bed Rest
  • Early Injury Treatment
  • Avoid the HARM Factors
  • What to do after a Muscle Strain or Ligament Sprain?
  • Acupuncture and Dry Needling
  • Sub-Acute Soft Tissue Injury Treatment
  • Core Exercises
  • Closed Kinetic Chain Exercises
  • Active Foot Posture Correction Exercises
  • Gait Analysis
  • Biomechanical Analysis
  • Balance Enhancement Exercises
  • Proprioception & Balance Exercises
  • Agility & Sport-Specific Exercises
  • Medications?
  • Ergonomics
  • Orthotics
  • Real Time Ultrasound Physiotherapy
  • Soft Tissue Massage
  • Brace or Support
  • Dry Needling
  • Electrotherapy & Local Modalities
  • Heat Packs
  • Joint Mobilisation Techniques
  • Kinesiology Tape
  • Neurodynamics
  • Physiotherapy Instrument Mobilisation (PIM)
  • Prehabilitation
  • Strength Exercises
  • Stretching Exercises
  • Supportive Taping & Strapping
  • TENS Machine
  • Video Analysis
  • Yoga
  • Back Braces, Supports & Related Products

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    Last updated 17-Mar-2019 01:36 PM

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